Cinnamon and Honey for Weight Loss

 Cinnamon and Honey: Does It Work for Weight Loss?

Can cinnamon and honey fix the speed you need?

When it comes to weight loss, many are eager for quick fixes. We all know that exercise and a healthy diet are our best options, but is there a magic solution?

One of the most popular weight-loss trends is the inclusion of cinnamon and honey in your daily diet.

People mix this combo with their tea, eat it themselves or use it as a top for cereals and other foods. But can you lose weight just by eating cinnamon and honey?

What's so good about cinnamon?

The fragrant and flavored cinnamon is at least as old as the recorded history. The ancient Egyptians used it for burial and in the Roman Empire, it was 15 times more expensive than silver.

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Several inals are involved in cinnamon. Research shows that it has antimicrobial effects, as well as antiparasitic.

It contains antioxidants, can help heal wounds and can also lower blood pressure and cholesterol.

True cinema

Ceylon cinnamon is also known as true cinnamon, Sri Lankan cinnamon and Mexican cinnamon. It is taken from the inner bark of an evergreen tree that usually grows in Sri Lanka. The country was known as Ceylon when Colon was under colonial control.

What is so good about honey?

The term “honey” is associated with love, vitality and health. In fact, honey has many health benefits. Most of these health benefits are specific to raw or unrefined honey. For optimal health benefits, it is best to keep raw honey in its raw form. The heat will change its nature.

For starters, honey is an antimicrobial agent when applied topically. Due to its thickness, low pH, and hydrogen peroxide produced by its enzymes, it can prevent bacterial infections.

In fact, reliable source research shows that it is very effective in the treatment of wound infections very it is good for the treatment of burns.

It is as effective as a cough suppressant in certain medications such as diphenhydramine (benadril) and dextromethorphan (Vix dequil cough).

However, there is very little research to support its use for weight loss like cinnamon.

Not all sounds are the same

Tualang, Manuka, Ulmo and Slovenian hani may have health benefits that are more than other types of honey can be purchased at most health food stores or online.

What does the study say about cinnamon and honey?

Although there are claims about the weight loss properties of cinnamon and honey, there is very little research on this combination. Some research assures.

For example, a 2017 study found that the compound cinnamaldehyde could activate thermogenesis. During thermogenesis your body generates heat and burns calories in the process.

A 2011 study found that replacing sucrose with honey could prevent weight gain. Another 2010 study found that honey activated hormones that suppressed appetite.

However, no study conclusively proves that cinnamon and honey can help you lose weight.

Do I need to be careful?

A common type of cinnamon, cassia cinnamon contains significant amounts of coumarin. Found in many plants, which can be used to treat coumarin edema or water retention.

According to the German Federal Institute for Risk Assessment, even small doses of camomile taken for more than two weeks can cause liver damage. People who already have liver disease are at greater risk for liver damage.

Does this mean cinnamon should be avoided? No it's not.

However, if you have cinnamon with honey every day, you must not use Ceylon cinnamon. The amount of coumarin is much less.

In powder form, it is impossible to separate the two spices. To make sure you are using Ceylon Cinnamon, you need to buy it from a specialized spice supplier, health food store, or Mexican market.

What’s the takeaway?

While the jury is still out on weight loss, at least one dose of the daily mixture (one teaspoon of honey and 1 cup of cinnamon, one cup of green tea or banana powder) should be delicious. Check out some proof-supported tips for quick weight loss.

Try it now: Buy Cinnamon Ceylon with Cinnamon. Also buy raw honey including raw tualang honey, raw manuka honey, and raw almo honey.