11 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a big impact on your weight.

Some foods, like fatty yogurt, coconut oil, and eggs, help you lose weight.

Other foods, especially processed and refined products, can make you gain weight.

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Here are 11 foods to avoid when trying to lose weight.

1. French fries and potato chips

Whole potatoes are healthy and filling, but not French fries or French fries. They contain a lot of calories and many of them are easy to eat.

In observational studies, drinking potato chips and potato chips has been linked to weight gain.

One study even found that French fries can cause more weight gain by serving more than any other food.

What's more, baked, roasted, or fried potatoes can contain carcinogens called acrylamides, so it's best to eat plain boiled potatoes.

Summary

French fries and potato chips are unhealthy and fattening. On the other hand, whole boiled potatoes are very healthy and help you fill-up.

2. Sugary drinks

Sugary drinks like soda are one of the healthiest foods on the planet.

These are strongly associated with weight gain and can have devastating health effects if consumed in excess.

Although sweet drinks are high in calories, your brain does not register them as solid foods.

The calories in liquid sugar don't make you feel full, and you don't eat less to compensate. Instead, add these calories to your normal intake.

If you're serious about losing weight, consider ditching sugary drinks altogether.

Summary

Sugary drinks can have a negative effect on your weight and your overall health. If your goal is to lose weight, giving up soda and similar drinks can have a big impact.

3. White bread

White bread is very refined and often contains a lot of added sugar.

It has a high glycemic index and can raise your blood sugar level.

A study of 9,267 people found that eating two pieces (120 grams) of white bread per day was associated with a 40% higher risk of weight gain and obesity.

Fortunately, there are many healthier alternatives to conventional wheat bread. One is Ezequiel bread, which is probably the healthiest bread on the market.

However, keep in mind that all wheat bread contains gluten. Other options include opium bread, cornbread, and almond flour bread.

Summary

White bread is made from very fine flour and it raises your blood sugar levels and you can consume more food. However, there are many other types of bread that you can eat.

4. Chocolate bar

Candy bars are extremely unhealthy. They pack a lot of added sugar, added oil, and refined flour in a small package.

Candy bars are high in calories and low in nutrients. A medium-sized bar of chocolate covered in chocolate can have between 200 and 300 calories and the oversized bars can have more.

Unfortunately, you can find chocolate bars anywhere. They are even strategically placed in stores to motivate customers to buy motivationally.

If you fancy a snack, have a piece of fruit or a handful of nuts.

Summary

Candy bars contain unhealthy ingredients like added sugar, flour, and oil. These are high in calories but not too many.

5. Most fruit juices

Most of the fruit juices you drink at the grocery store look very little like whole fruit.

Fruit juices are highly processed and loaded with sugar.

In fact, they can contain as much sugar and calories as soda.

Also, fruit juices are generally fiber-free and do not need to be chewed.

This means that a glass of orange juice will not have the same effect on satiety as oranges, making it easy to consume large amounts in a short time.

Stay away from fruit juices and eat whole fruits instead.

Summary

Fruit juice is high in calories and has added sugar, but generally does not contain fiber. Better to stick with the whole fruit.

6. Cakes, cookies and cakes

Cakes, cookies, and pies are full of unhealthy ingredients like added sugar and flour.

They may also contain artificial trans fats which are highly harmful and associated with many diseases.

Cakes, cookies, and cakes are not very satisfying and you will probably feel hungry quickly after eating these high-calorie, low-nutrient foods.

If you are in the mood for something sweet, choose a piece of dark chocolate.

Summary

Cakes, cookies, and pies often contain large amounts of added sugar, refined flour, and sometimes trans fat. These foods are high in calories but not too full.

7. Some. Some types of alcohol (especially beer)

Alcohol provides more calories than carbohydrates and proteins, or about 7 calories per gram.

However, evidence of weight gain and alcohol is not clear.

Drinking alcohol in moderation seems to be good and it is actually associated with weight loss. Excessive alcohol consumption, on the other hand, is associated with weight gain.

The type of alcohol is also important. Beer can cause weight gain, but moderate drinking can be beneficial.

Summary

If you are trying to lose weight, you may want to consider cutting back on alcohol or avoiding it altogether. A small amount of wine feels good.

8. Ice cream

Ice cream is incredibly tasty but very unhealthy. It is high in calories and loaded with most types of sugar.

A small serving of ice cream is fine at all times but the problem is that it is very easy to swallow large quantities in one sitting.

Consider making your own ice cream using low-sugar and healthy ingredients like full-fat yogurt and fruit.

Also, help yourself to a small portion and save the ice cream so you don’t end up eating too much.

Summary

Store-bought ice cream is high in sugar, and homemade ice cream is a good alternative. Be sure to keep portion sizes in mind, as eating too much ice cream is too easy.

9. Pizza

Pizza is a very popular fast food. But commercially made pizza is also very healthy.

They are extremely high in calories and contain mostly healthy ingredients such as highly refined flour and processed meats.

If you want to enjoy a piece of pizza, try making one at home with healthy ingredients. Homemade pizza sauce is also healthy, as supermarket varieties can contain a lot of sugar.

Another option is to look for a pizzeria that makes healthy pizza.

Summary

Commercial pizzas are often made with highly refined and processed ingredients. A homemade pizza with healthier ingredients is a better option.

10. Drink high-calorie coffee

Coffee contains a number of biologically active substances, the most important of which is caffeine

These chemicals can boost your metabolism and burn fat, at least in the short term.

However, the negative effects of adding unhealthy ingredients like artificial creams and sugar go beyond these positive effects.

High-calorie coffee drinks are actually no better than soda. These are loaded with empty calories which can be the amount of a whole meal.

If you like coffee, it’s best to go for plain and natural coffee when trying to lose weight. It is also good to add a little cream or milk. Just avoid adding sugar, high-calorie creams, and other unhealthy ingredients.

Summary

Simple and black coffee can be very healthy and help you burn fat. However, high-calorie coffee drinks with artificial ingredients are very unhealthy and fatty.

11. The amount of sugar in added food is high.

Added sugar is probably the worst thing about the modern diet. Excessive amounts have been linked to several serious diseases in today's world.

Foods high in sugar usually provide a lot of empty calories, but not too many.

Examples of foods high in sugar include sugary breakfast cereals, granola bars, and low-flavor yogurt.

You should be especially careful when choosing "low-fat" or "fat-free" foods, as manufacturers often add large amounts of sugar to create the flavor that is lost after removing the fat.

Here are 15 "health foods" that are really just junk food in disguise.

Summary

Added sugar is one of the unhealthy ingredients in the modern diet. Many products, like low-fat and fat-free foods, seem healthy but are loaded with sugar.

Bottom line

The worst foods for weight loss are highly processed junk foods, which are often loaded with sugar, refined wheat, and/or added fats.

If you are not sure whether a food is healthy or unhealthy, read the label. But look for different names for sugar and confusing health claims.

Also, be sure to consider serving sizes. Some healthy foods like nuts, dried fruits, and cheese are high in calories and can be very easy to eat too much.

You can also practice mindful eating, such that you pay close attention to each bite, gently chew your food, and watch your satiety. This strategy can help you control your food intake.