Can Ayurvedic Medicine Be Used for Weight Loss?
Ayurveda is a healing system that originated in India about 5000 years ago. Although it is one of the oldest sanitary traditions in the world, millions of people around the world practice it today. In fact, the popularity of Ayurvedic medicine is increasing.
Analysts expect that by 2022, Ayurvedic medicine will become a million-dollar industry. The National Complementary and Integrative Health Trusted Source Center estimates that approximately 240,000 Americans already use Ayurvedic methods and remedies as part of their general health care.
Since Ayurveda focuses on cultivating mindful nutrition, stress reduction, and a balanced lifestyle, many people turn to its dietary principles and natural remedies if they want to lose weight.
Read on to learn more about Ayurvedic eating practices, remedies and supplements, and the efficacy of Ayurvedic weight loss methods that can be said about conventional western science.
Eat according to your dosha
Practitioners of the Ayurvedic tradition have taught that human beings need to maintain a balance of three types of energy and each energy is associated with natural elements:
Vata. The force of motion associated with space and air.
Pitta. The power of metabolism associated with fire and water.
Kapha. The energy of the structure of your body connected to the earth and to the water.
Although all people have robe, pitha and kasha, the fault of any person is the form of power in their constitution that is the most influential. In the Ayurvedic tradition, the way you eat is in line with your flaws.
Determining Your Dosha
Determining your dosha can show the trend for those who are new to Ayurveda. Although there is a list of properties for each dosha online, the National Ayurvedic Medical Association recommends that you consult a trained Ayurvedic physician if you are unsure which dosha is effective for you.
Ayurvedic physicians are licensed and regulated in India, but there is no federally recognized certification or licensing process in the United States.
According to Ayurvedic tradition, your diet should match your flaws.
Diet Recommendations for People Influenced by Rice
Eat 3 to 4 small meals a day, at least 2 hours apart.
Include lots of cooked vegetables.
Avoid nightshade vegetables, like eggplant, bell peppers, tomatoes.
Eat sweet and juicy fruits and avoid dangerous fruits like raw blueberries and apples.
The limit is limited
Eat a variety of nuts and seeds, especially in the form of almond milk.
Avoid addictive products like sugar, alcohol, and tobacco.
Avoid raw, frozen, or very cold foods.
Dietary recommendations for people with pita influence
Eat lots of raw vegetables and salads, especially in spring and summer.
Limit your intake of animal foods such as meat, shellfish, and eggs.
Avoid spicy foods, coffee, and alcohol.
Avoid nuts and seeds.
Eat moderate amounts of lemons and lentils.
Eat and drink dairy products, especially those that have been sweetened.
Dietary recommendations for influencers at Kapha
Limit your intake.
Avoid dairy products and fatty foods.
Restricted proteins.
Eat lots of leafy vegetables and ground-grown vegetables (as opposed to root vegetables).
Eat huge fruits like apples, blueberries, mangoes, and peaches.
Limit animal feed, nuts, and seeds.
You can find a full list of the best foods for each fault here.
Several studies have examined the effectiveness of the Ayurvedic diet based on the type of dosha. However, a small pilot study from a reliable source of 22 participants in 2014 concluded that weight loss can result from diet combined with yoga practice.
Before changing your diet
Talk to a doctor before making major changes to your diet to make sure the steps you plan to take are right for your overall health.
Ayurvedic remedies for weight loss
Herbal and Herbal Remedies Ayurvedic tradition is an important part of Tihya. Many of these herbal remedies have been used for over a thousand years, but few have been studied in clinical settings.
In the United States, these remedies are regulated by the FDA as supplements and do not face the stringent trials required for the drug.
This is what we now know about the effectiveness of this Ayurvedic remedy for weight loss.
Triphala
Triphala is a herbal preparation that combines three superfeet, all grown in India:
Amalki (Indian gooseberry)
BBTK (Terminalia balerica)
Chlorophyll (Terminalia chebula)
A 2017 review from a trusted source in the scientific literature found that triphala was effective in lowering blood glucose levels in people with type 2 diabetes. This led to greater weight loss in study participants.
Guggul
Google is the dried resin of the pepper plant. Although it has been used in Ayurvedic medicine as a weight loss aid, clinical studies on its efficacy have yielded inconsistent results.
A 2007 laboratory study found that the active ingredients in Google preparations break down fat cells. However, another lab study in 2017 concluded that it had no effect on the hormones that cause fat metabolism.
Kalnji
Also known as kalonji, black seed or kalojira (Nigella sativa), it has been studied extensively for its wide use. A credible source in human studies, Nigella sativa seeds and oils have improved weight loss for both women and men living with obesity.
These studies are promising, but more research is needed to confirm the results.
Vijayasara or Kino tree
Getting up from the victory tree (Pterocarpus marsupium), also known as the kino tree, can help you lose weight. Although there are no published studies demonstrating its efficacy in humans, studies have shown that the formula has been shown to reduce fat in rats.
Other remedies for weight loss
Some proponents of Ayurveda recommend this botanical or herbal remedy for weight loss, but there is not enough research to support its use for this purpose:
Renovate
aloe vera
Celery
Lemon honey
Pepper
Cabbage horse lentils
Lemon with garlic and ginger
OTC Ayurvedic Weight Loss Capsules
There are various Ayurvedic weight loss supplements available on the market in the form of tablets, capsules, and powders. Some of these products can help you lose weight, but there is very little research to support their use.
The National Institutes of Health (NIH) recommend that you speak with your doctor before trying dietary supplements for weight loss.
Dietary supplements are not tested or controlled in the same way as medications. So it is difficult to know exactly what the supplement contains. Supplements can interact with other medications you are taking.
Ayurvedic Diet Tips for Weight Loss
Ayurveda scholars at the Chapra Center have compiled many Ayurvedic practices that can be helpful as part of an overall weight loss program.
Practice mindfulness while eating. Adding meditation to your daily life can reduce the amount of cortisol (a stress hormone associated with weight gain) in your body. Another way to increase concentration is to eat slowly and calmly. Listen for your body's signals about how much to eat and when to stop.
Eat your biggest meal at night, not at night. Studies Reliable sources show that obesity can occur as a result of consuming large calories during the day.
Take a sip of warm lemon water to start your day. Doctors from the Cleveland Clinic agree: Lemon water helps with digestion.
Practice. Like eating, when and when you practice should be consistent with your guilt. However, practitioners of Ayurvedic and allopathic (Western) medicine agree: If weight loss is your goal, exercise is an important part of planning.
Sleep well. Studies show that poor sleep is associated with weight gain.
Is Ayurvedic medicine safe?
The principles of Ayurvedic medicine have been used for a long time. An ayurvedic diet is rich in whole foods and plenty of vegetables, whole grains and fatty proteins.
Ayurvedic diets emphasize moderation and pleasing eating. Also, an ayurvedic approach related to healthcare emphasizes prevention, physical activity, stress reduction and an unbalanced life. All of these principles and practices are safe and healthy.
You need to be careful about the preparation of Ayurvedic herbs as they are not regulated by the FDA. Further research is needed to make sure they are safe and effective.
You should also do some research when deciding which Ayurvedic practitioners you want to consult. Most American states do not license ayurvedic practitioners and do not require federal certification or licensing.
Talk to your doctor about the recommendations you have received to make sure it is appropriate for your overall health.
BOTTOM LINE:
Ayurvedic medicine is a comprehensive and prevention-based healthcare approach that originated in India about 5,000 years ago. Ayurvedic diets are designed to support health in each of the three constitutions or doshas: bata, pitta and kaf.
Certain foods and exercises are recommended for each defect. There has not been much research on diets based on Ayurvedic faults, so it is unclear whether they will help you lose weight.
More research is needed on ayurvedic supplements for weight loss. While some of them show promise, many of the herbal preparations have not been adequately studied.
On the positive side, Ayurveda focuses on whole foods, exercise, stress reduction and healthy sleep. There is a lot of evidence to support these exercises and their role in healthy living and weight loss.
Choosing an Ayurvedic lifestyle practice will improve your health and make you more focused on your usage, activities, and current situation.
The best way to lose weight is to cut calories, increase physical activity and seek support for your weight loss goals.
Article source healthline.com
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