The Cabbage Soup Diet: Does It Work for Weight Loss?

The Cabbage Soup Diet is a short-term weight loss diet.

As the name implies, this includes eating a lot of cabbage soup.

Advocates for your case have been working to make the actual transcript of this statement available online. Advocates for your case have been working to make the actual transcript of this statement available online.

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This article examines the cabbage soup diet and its effectiveness.

DIET review dashboard

Overall score: 0.71

Weight loss: 1.0

Healthy eating: 0.0

Durability: 1.2

Whole Body Health: 0.0

Nutritional quality: 1.2

Based on evidence: .07

Bottom line: 

The cabbage soup diet has the potential to cause weight loss, but only if you drastically reduce your calorie intake. As soon as you stop this week-long diet, you will likely regain the weight you have lost.

What is the cabbage soup diet?

The cabbage soup diet is a rapid weight loss diet. Advocates for your case have been working to make the actual transcript of this statement available online.

The diet works exactly as the name implies: For a week, you eat almost nothing but homemade cabbage soup. Every day, you may have 1 to 2 more meals, such as skim milk, fruits, or vegetables.

The diet is not intended to last more than seven days, with the goal of cutting back or skipping the diet plan in the long run.

The Cabbage Soup Diet, also known by other names such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, is believed to have been created in the hospital for heart patients to lose weight faster before surgery.

However, the hospitals involved have denied the allegations.

No one knows where this unique food came from, although it first gained popularity in the 1980s and has remained ever since.

SUMMARY:

The Cabbage Soup Diet is a weeklong weight loss diet that promises to help you lose up to 10 pounds (4.5 kg).

Basic steps

Homemade cabbage soup forms the basis of this diet.

To start, you need to prepare large batches of soup to eat throughout the week.

Please note that the specific ingredients in the soup may vary.

Cabbage soup recipe

Ingredients:

2 large onions

2 green peppers

2 cans of tomatoes

1 bunch of celery

1 cabbage

3 carrots

Mushrooms 1 package

1-2 boolean cubes

6-8 cups of water or vegetable cocktail such as V8

Directions:

All vegetables cut into cubes.

In a large saucepan, grate the onion with a little oil.

Then add the remaining veggies and top with water or veggie cocktail and add Boolean cubes or other seasonings of your choice.

Bring to a boil, then reduce to medium heat. Cook over low heat for about 30-45 minutes until the vegetables are tender.

You can season the soup with salt, pepper, hot sauce, herbs, or spices. You can also add other starchy vegetables like spinach or green beans.

Every day, you need to eat so much cabbage soup, at least for several meals.

Dietary rules

Besides soup, you can eat 1-2 more low-calorie foods per day. However, it is important not to make other alternatives and not to drink only water or other calorie-free beverages like tea without knowing it.

A daily multivitamin is often recommended because the diet can be low in certain nutrients.

This rule for each day of the cabbage soup diet.

Day 1: Unlimited cabbage soup and fruit, but no bananas.

Day 2: Only soup and vegetables. Focus on raw or cooked vegetables. Avoid peas, corn, and beans. You can have a baked potato with butter or oil.

Day 3: As many fruits and vegetables as you can eat in addition to the soup. But no roast potatoes or bananas.

Day 4: Unlimited banana soup, skim milk, and cabbage.

Day 5: You are allowed between 10 and 220 ounces (280-5567 grams) of beef that you can have instead of chicken or fish. You can also have six fresh tomatoes. Drink at least 7-8 glasses of water.

Day 6: Soup, beef, and vegetables. If you don't do this the day before, you can substitute grilled fish for the meat. The leaves are focused on green. There are no baked potatoes.

Day 7: You can have unlimited vegetables, brown rice, and fruit juices, but no added sugar.

You should not continue dieting for more than seven days in a row. However, you can repeat, as you must wait at least two weeks before starting the diet again.

SUMMARY:

To follow the cabbage soup diet, you need to prepare large batches of cabbage soup to eat several times a day. You are given 1 or 2 more meals a day.

Does it work for weight loss?

The cabbage soup diet has never been studied, so it is impossible to really confirm its effectiveness.

However, since the cabbage soup diet is very low in calories, it can lead to weight loss.

While on this diet you are allowed to eat unlimited amounts of soup and some other foods, the options are so limited and low in calories that it will be very difficult to eat enough to maintain your body weight.

Although the cabbage soup diet will probably help you lose weight, most of that weight will come back as soon as you stop dieting.

In particular, when you severely limit your calorie intake or lose a lot of weight, your body responds by lowering your metabolism rate, reducing your amount of calories per day.

This reduced metabolism is a common cause of weight loss stagnation in the long term diet.

However, after three days of a very low-calorie diet, your metabolism may start to slow down. This recession may explain why it is so difficult to avoid gaining weight after stopping the diet.

However, a very low-calorie diet also has some benefits.

Studies indicate that when obese people follow a very low-calorie diet for 4 to 12 weeks under the supervision of a physician, they can experience short-term improvements in weight loss and metabolic health.

Some studies have shown that short-term and even very-low-calorie diets can temporarily lower insulin resistance, even if they are too low to bring about large changes in body fat.

Another positive possibility of the cabbage soup diet is that you will not be forced to starve, as you can eat as much as allowed food every day.

The diet also includes many fruits and vegetables, which are low in calories and high in fiber.

What’s more, following a diet is very cheap.

Unlike other diets that force you to buy expensive supplements or books, for this diet you only need to buy cheap ingredients for soups and a few other staples.

SUMMARY:

The cabbage soup diet is very low in calories, so if you can stick with it, it can help you lose weight. However, weight loss is probably temporary.

Possible error

Although the cabbage soup diet can help you lose some weight, its deficiencies can outweigh its benefits.

One of the major problems with the cabbage soup diet is that it can only be followed for a week, which is not enough to lose weight.

Your body can burn a certain amount of fat every week. In the first week of a low-calorie diet, about 34% of the weight loss comes from fat.

The other two-thirds of water comes from weight loss and muscle mass.

The weight of the water comes from your glycogen store which stores energy quickly in your body. In general, glycogen binds to water molecules in your body.

When you are not getting enough calories, your body uses the stored glycogen for energy and also releases that excess water.

However, as soon as you go back to a less restricted diet, your body will rebuild those essential stores and you will regain water weight even if you continue a healthy diet.

Another major problem with the cabbage soup diet is its lack of nutrition.

The cabbage soup diet has very few food options that are deficient in many vitamins and minerals and do not provide the real source of protein most days.

Without lots of protein, it will be a very difficult time to prevent your muscle loss while on a diet.

Also, the diet is incredibly gentle, making it hard to tolerate for a whole week.

To make adequate cabbage soup it needs to be cooked frequently in large batches which can be inconvenient for some people.

SUMMARY:

Cabbage soup diet reduction, difficult to follow, and many nutritional deficiencies. Since it only lasts one week, most of your weight loss is water weight that will come back after stopping the diet.

Safety and side effects

Cabbage Soup Diet No matter how limited and nutritious, no more than one week at a time is recommended.

Calories are very low

Although the cabbage soup diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach a thousand calories per day.

You are below the minimum estimated calories needed to maintain a stable weight. That minimum is typically 1,200 calories for women and an average of 1,500 calories for men.

A very low-calorie diet below 800 calories per day is only recommended for obese people under the close supervision of a physician.

Cannot provide adequate nutrition

Low-calorie diets used under the supervision of a physician are generally designed to be nutritious enough.

However, the food options in the cabbage soup diet are extremely limited and unbalanced. The diet contains almost no protein and is also low in carbohydrates, fat, and calories. Also, it is deficient in many vitamins and minerals.

There is no serious risk of vitamin and mineral deficiency if you only follow a diet for a week, especially if you decide to take a multivitamin. However, it does not compensate for the lack of calories and protein in the diet.

As a result, many people on the cabbage soup diet complain of dizziness, weakness, and mild headaches during the diet.

It can cause flatulence and cramps.

The amount of fiber in this diet is very high, which is why many people complain of cramps such as flatulence and major side effects. These effects can be bothersome enough to stop the diet.

It can cause gallbladder problems.

There have been reports of gallbladder and gallbladder obstruction in people who have used the cabbage soup diet for a long time.

Gallstones can be the unintended consequence of any rapid weight loss.

Generally, when you eat foods that are high in fat, your gallbladder releases digestive juices to help reduce fat.

However, if you rarely eat fat, your gallbladder may not be empty for a long time, making it more likely that stones will form.

People who follow a very low-calorie diet or a low-fat diet, such as the cabbage soup diet, may have more gallbladder use.

It can change your blood sugar levels.

If you have diabetes and are interested in the cabbage soup diet, proceed with caution. Ingredients low in carbohydrates and calories can make a big difference to your blood sugar levels.

He says the diet is not likely to have dangerous side effects for healthier people unless it is used for only a week, as expected.

SUMMARY:

The cabbage soup diet is not suitable for long-term use because it lacks basic nutrients. Despite some uncomfortable side effects, running it for a week is probably not dangerous for most healthy people.

BOTTOM LINE:

Like other very low-calorie diets, the cabbage soup diet is more likely to cause weight loss if it is maintained for a week.

However, this is only a short-term diet, most of the weight will likely return if you don't make a permanent change to your lifestyle.

Also, eating only cabbage soup is stupid and nutritionally unbalanced. Many people have an exemplary and firm diet.

This diet can help you lose excess weight quickly, but if you want to achieve chronic weight loss and better health, you better have other options.

Article source healthline.com