Is It Bad to Eat Before Bed?
Many people think that eating before bed is a bad idea.
It often comes from the belief that eating before bed increases weight. However, some have claimed that breakfast at bedtime can support a weight loss diet.
So what should you believe? The truth is that the answer is not the same for everyone. It depends a lot on the person.
Eating before bed is Controversial
Whether or not you should eat before you eat, defined between dinner and bedtime, has become a hot topic in nutrition.
Common sense says that eating before bed leads to weight gain because your metabolism slows down when you fall asleep. This results in transsexual calories not being stored as fat.
However, many health experts say that eating before bed is perfectly fine and may even improve sleep or weight loss.
Therefore, it is not surprising that many people are confused.
Part of the problem is that the evidence seems to support both parties.
Although many people believe that a slow metabolism during sleep leads to weight gain, their nighttime basal metabolic rate averages the average for the day. Your body still needs a lot of energy during your sleep.
There is no evidence that the number of calories before bed is higher than at any other time of the day.
Although there does not appear to be any physiological cause, several studies have linked eating before bed with weight gain.
So what is going on here? The reason is probably not what you expected.
SUMMARY:
Eating before bed is controversial. Although there appears to be no physiological cause of weight gain as a result of eating before bed, several studies have found evidence that there is.
Eating before bed leads to Unhealthy Habits
Current evidence does not show any physiological causes of weight gain due to eating before bed. However, several studies have shown that those who eat before bed are more likely to gain weight.
The reason is much simpler than you might expect.
It has been found that those who eat before bed are more likely to gain weight because only snacks before bed are additional foods and therefore additional calories.
Not only this, with the help of fire you can weld. This makes any bedtime snack even more likely to end up increasing your calorie intake than your daily caloric needs.
While watching TV or working on a laptop, most people like to eat breakfast in the evening and it is not surprising that these habits can lead to weight gain.
Some people are very hungry even before bed because they don't eat enough during the day.
This extreme hunger can lead to a cycle of eating too much before bed, not being able to eat too much the next morning, and being too hungry before bed the next night.
This cycle, which can easily lead to overeating and weight gain, underscores the importance of making sure you eat enough throughout the day.
For most people, the problem with eating at night is not that your metabolism shifts to storing calories as fat at night. Instead, weight gain is due to unhealthy habits that often accompany bedtime snacking.
SUMMARY:
In most cases, eating before bed only leads to weight gain, such as watching TV or taking in extra calories before eating.
If you have Reflux, it is Bad to Eat Before Bed.
Gastroesophageal reflux disease (GERD) is a common condition that affects between 20% and 48% of the Western population. This happens when acid from your stomach backs up into your throat.
Symptoms include heartburn, trouble swallowing, sore throat, or worsening asthma at night.
If you have any of these symptoms, you may want to avoid snacking before bed.
Eating before bed can make symptoms worse because having a full bed makes it easier for stomach acid to flow back into your throat.
Therefore, if you have reflux, it is a good idea not to eat anything for at least 3 hours before going to bed.
Also, you may want to avoid drinking or eating foods that contain caffeine, alcohol, tea, chocolate or hot spices. All of these foods can exacerbate symptoms.
SUMMARY:
People with reflux should not eat anything for at least 3 hours before going to bed. They also want to avoid trigger foods, which can make the symptoms worse.
There May be Some Benefits to Eating Before Bed
Eating before bed may not be the best idea for some people, but it can be beneficial for others.
It can help prevent Dinner and help you Lose Weight
Some evidence suggests that having breakfast before bed may help some people lose weight, rather than gain weight.
If you are someone who tends to eat a large portion of your calories at night (usually after bedtime), snacking after dinner can help control your habits for your late-night snacks.
In a 4-week study of adults snacking late at night, participants who started eating a bowl of cereal and milk 90 minutes after dinner ate an average of 397 fewer calories per day.
In the end, they lost an average of 1.85 pounds (0.84 kilograms) from this change alone.
This study suggests that adding a small snack after dinner can help make late-night snacks feel enough to make you eat less otherwise. Over time it can also get the potential benefits of weight loss.
This can help you sleep better
Not much research has been done on this topic, but many people have reported that eating something before bed helps them sleep better or prevents them from waking up hungry at night.
It makes sense, as a bedtime snack helps you feel full and satisfied at night.
Getting enough sleep is extremely important, and lack of sleep itself has been linked to overeating and weight gain.
There is no evidence that a small, healthy snack before bed leads to weight gain.
So before you go to bed or if you feel like eating something while you are asleep, you should feel good about it.
Can stabilize blood sugar in the morning
In the morning, your liver begins to produce extra glucose (blood sugar) to give you the energy you need to get up and start your day.
This process rarely causes a change in blood sugar levels in people without diabetes. However, some people with diabetes cannot make enough insulin to remove excess glucose from the blood.
This is why diabetics usually wake up in the morning with high blood sugar levels at night, even if they have not eaten since the night before. This is called Don Phenomenon.
Other people may experience nocturnal hypoglycemia or low blood sugar at night which can interfere with sleep.
If you experience any of these tendencies, you should talk to your doctor about adjusting your medication.
Furthermore, some studies have suggested that a bedtime snack may prevent this blood sugar drop by providing an extra energy source to help you go at night.
However the study is mixed, so it cannot be recommended for everyone.
If you experience high or low blood sugar in the morning, talk to your doctor or dietitian about whether snacking at bedtime is a good idea for you.
SUMMARY:
There may be some benefits to eating breakfast before bed, such as eating less at night or sleeping better. It can also help keep your blood sugar stable.
What should you eat before going to bed?
For most people, having breakfast before bed is perfectly fine.
There is no recipe for the perfect bedtime breakfast, but there are a few things to keep in mind.
Avoid sweets and junk food
Eating before bed is not necessarily a bad thing, it is not a good idea to eat traditional junk food like ice cream, cakes, or potato chips.
These foods, which are high in harmful fats and added sugars, trigger cravings and overeating. They make it very easy to exceed your daily calorie needs.
Feeding before bed does not require you to gain weight, but you must have these high-calorie foods before bed and you should avoid them.
If you have a sweet tooth, try some berries or a few squares of dark chocolate (unless caffeine bothers you). Or, if you like salty snacks, add a handful of walnuts.
Combine protein or fatty carbohydrates
No food is necessarily "best" to snack on before bed. However, a couple of complex carbohydrates and protein, or some fat, is probably the best way to go.
Complex sugars, such as whole grains, fruits, and vegetables, provide you with a stable source of energy while you sleep.
Adding it to protein or a small amount of fat helps you stay full overnight and keep your blood sugar stable.
However, this combination can have other benefits as well.
There is some evidence that eating a diet rich in carbohydrates with a high glycemic index before bed can help you fall asleep.
This is because carbohydrates can enhance the transport of the amino acid tryptophan, which can be converted into neurotransmitters that help control sleep.
The same effect can occur with foods rich in tryptophan such as dairy, fish, poultry, or red meat.
Some evidence also suggests that high-fat foods can improve sleep quality.
Some snack ideas include an apple with peanut butter, whole-grain crackers and a slice of turkey, or cheese and grapes.
SUMMARY:
Eating a snack before bed is good for most people, but you should try to avoid junk food and sweets. A good rule of thumb is to follow a combination of carbohydrates and protein or fat.
Should I Eat Before Ded?
The answer to whether eating before bed is really a bad idea depends on you and your habits.
Eating unhealthy food before bed is not a good idea. Eating a large portion of your calories at night is also silly.
However, most people eat a healthy breakfast before bed.
Article source healthline.com
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