27 Healthy and Easy Low-Carb Snack Ideas

Many people follow a low-carb diet due to the incredible health benefits associated with eating this way.

For example, low-carbohydrate diets can promote weight loss, as well as improve blood sugar control and HDL (good) cholesterol.

However, it is difficult to find low-carb snacks, as many nutritious breakfast foods are high in nutrients.

Still, you can easily make tasty and creative snacks that fit your low-carb lifestyle.

This image source by pexels.com

Here are 27 low-carb snacks that are delicious and nutritious.

1. Olive Tapenade with Low Carb Crackers

The olive tapenade contains chopped olives, capers, and olive oil.

Olives are a great low-carbohydrate source of vitamin E, which acts as a powerful antioxidant in your body, protecting cells from damage caused by reactive molecules called free radicals.

By combining chopped olives, capers, garlic, and olive oil, you can easily make olive tapenade at home. For a moody low-carb breakfast, make it with almond flour, for example, pair it with a low-carb cookie.

2. Mix homemade nuts

Nut mixes often contain high-carbohydrate ingredients like raisins, candy, and dried fruit.

However, you can make a low-carb version by mixing other low-carb ingredients like unsweetened coconut with other nuts and seeds. For an easy trail mix recipe, combine the following:

1 cup (112g) walnut halves

1 cup chopped (112 g)

Walnuts

1/2 cup fried (30 g)

Pumpkin seeds

1/2 cup (43)

G) tasteless coconut flakes

3. Cheddar Cheese Fries

Cheddar cheese is a versatile low-carb snack that is served per 1 ounce (28 grams) with fewer carbs per 1 gram.

For a deliciously crunchy alternative, try the homemade cheddar cheese fries.

Cut thin slices of cheddar cheese into separate small squares. Place the squares on a baking sheet and bake at 300 ° F (150 ° C) for about 30 minutes or until crisp.

4. Eggs hatched

A large egg contains one less gram of carbohydrates.

Eggs are rich in vitamin B12 and choline, essential nutrients for brain health.

To make a beaten egg, cut the hard-boiled egg into long pieces, remove the egg yolk over ice, and combine with mayonnaise, a dozen mustard seeds, salt, and pepper. Next, coat the egg yolk mixture with a tablespoon of egg white and a pinch of paprika.

5. Wrap the tuna salad with lettuce

Three ounces (85 grams) of canned tuna contain no carbohydrates and about 20 grams of protein.

To make the tuna salad, mix 1/4 cup (55g) of mayonnaise and 1/4 cup (25g) of celery garnished with 3 ounces (85g) of tuna. Season with salt and pepper to taste.

For a low carb wrap option, pour the tuna salad over a buttered lettuce leaf.

6. Berries and whipped cream

Berries are not only very nutritious, but they also have low carb fruit options. Blueberries, for example, provide only 11 grams of carbohydrates in 1/2 cup (74 grams).

For a delicious, low-carb breakfast, combine 1/2 cup (74 grams) of blueberries with 2 tablespoons of heavy whipping cream.

7. Stuffed avocado

A medium avocado contains 12 grams of carbohydrates. However, derived from 9 grams of fiber in these carbohydrates, it is an indispensable nutrient that your body does not absorb, which makes avocado an excellent alternative to a low-carb diet.

To make the stuffed avocado, cut the peat moss in half. Next, place your favorite low-carb filling in the center of the avocado.

Try filling the avocado with tuna salad, chopped shrimp, or scrambled eggs and cheese.

8. Dark chocolate with cashew butter

Dark chocolate is a sweet, low-carb snack when you drink something fresh. At least 70% of an ounce (28 grams) of dark chocolate provides 12 grams of carbohydrates and 9 grams of fiber.

For additional sources of protein and fat, try adding 1 tablespoon (15 grams) of cashew butter to 1 ounce (28 grams) of dark chocolate.

Make sure to choose at least 70% dark chocolate, as the lower percentage may contain more carbohydrates per serving.

9. Carrots stick with ayoli at home

Carrots have fewer carbohydrates than you think, 10 baby carrots provide only 8 grams.

For a tasty breakfast, make a baby carrot like a homemade Ioli with a short carbs dressing.

To make the Ioli, combine 1/4 cup (55 g) mayonnaise, 1 tablespoon (15 ml) lemon juice, and 1 linked garlic clove. Season to taste with salt and pepper.

10. Low carb strawberry smoothie

You can easily shake fewer carbs with the right ingredients.

For example, strawberries are a delicious short-carb fruit. Half a cup (83 grams) of chopped strawberries provides only 6 grams of carbohydrates. To make a low carb strawberry smoothie, combine the following:

1 cup (240 ml)

Brown milk

1/2 cup (83 g) fresh

Strawberries

1/4 cup (24 g) low carb protein powder

1 tablespoon (15 g) chia

Seeds

1/2 teaspoon vanilla extract

Some ice cubes

11. BLT lettuce wrap

BLT sandwiches are a popular lunch meal that is usually high in sugar. However, you can easily wrap the low-carb BLT for a delicious snack.

Place three tomato pieces and two bacon slices on a large sheet of romaine lettuce. Add a few avocado slices and a small handful of cheese for added flavor and mouthfeel.

12. Bell pepper and guacamole

Although its name implies high sugar content and therefore high sugar content, sweet bell peppers are a low-carb vegetable that provides only 3 grams of these nutrients in 1/3 cup (46 grams).

They are rich in Vitamin C, which is essential for the heart, immunity, and skin. In fact, a green bell pepper provides more vitamin C than an orange.

In a bowl mix avocado, onion, garlic, lemon juice, and salt, and quickly dip low carb guacamole for your bell pepper pieces.

13. Kale chips

Cal is a popular low-carbohydrate vegetable that is packed with nutrients such as vitamin A, vitamin K, and folate. One cup (21 grams) contains 1 gram fewer carbohydrates.

If you are not a fan of raw or steamed kale, try cutting the cal chips.

To make these, cut the kale leaves into small pieces and place them on a baking sheet lined with leather. Sprinkle the calc with olive oil, garlic powder, and salt. Bake at 350 degrees Fahrenheit (177 degrees centigrade) for about 10 minutes or until the edges of the leaves are golden brown and crispy.

14. Fresh vegetables with tzatziki sauce

Jajatjiki is a Greek sauce made from plain yogurt, garlic and cucumber. Fresh herbs like dill and parsley are also often added.

Two tablespoons (30 grams) of Zajatjiki sauce provides just 2 grams of carbs, making it a great low-carb alternative.

Combine the sauce with fresh low-carb vegetables like broccoli, celery sticks, or baby carrots.

15. Carrot and peanut butter sticks

Dipping carrot sticks in creamy peanut butter is surprisingly a delicious low-carb snack.

A 1/2 cup (61 g) peanut stick served with 2 tablespoons (35 g) of peanut butter provides only 13 grams of total carbohydrates.

Many brands of peanuts contain sugar added to butter, so it is best to choose natural varieties made from just peanuts and a little salt.

16. Low carb bento box

A bento box is a boxed container that can hold a variety of foods.

Fill it with a variety of low carb snacks to create your own low carb bento box, such as:

Protein: cottage cheese,

Hard-boiled eggs, grilled chicken, cheese squares

Almonds: Almonds, walnuts, macadamia nuts, peanuts

Fresh vegetables: celery,

Chopped cucumber, bell pepper pieces, broccoli

Low Carbohydrate Fruits: Berries,

Watermelon, avocado pieces, olives

17. Fried pumpkin seeds with cinnamon

A quarter cup (16 grams) of pumpkin seeds contains 9 grams of carbohydrates and 3 grams of fiber.

Additionally, pumpkin seeds are rich in zinc, a mineral essential for optimal immune health and metabolism.

To make fried pumpkin seeds, mix 1/2 cup (32 g) pumpkin seeds with 1/2 teaspoon cinnamon and 2 teaspoons (10 ml) olive oil. Spread the seeds on a baking sheet and bake in the oven for 45 minutes at 300 degrees Fahrenheit (150 degrees centigrade) or until golden brown.

18. Salted cottage cheese

Half a cup (113 grams) of cottage cheese contains 5 grams of carbohydrates and 12 grams of protein. It is also rich in the bone-building minerals calcium and phosphorus.

Although fruit is a common addition to cottage cheese, you can thicken and reduce it by adding slices of avocado or cherry tomatoes, diced green onions, and hot sauce.

19. Steamed Adamme

Edamame Verde, unrefined soybeans that are packed with nutrients. The 1/2 cup (78 grams) served at Edamam contains just 7 grams of carbohydrates and more than 9 plant-based proteins.

For a typical low carb breakfast, mix in a bowl with 1 tablespoon (15 ml) of water over a raw shield. Cover with a paper towel and microwave for 1 minute or until tender. Enjoy the seasoning lightly with sea salt.

20. Natural yogurt with nuts

Conventional flavored yogurt is usually high in added sugar. The unexpected selection of plain yogurt removes all the added sugar, reducing the carbohydrate content.

For example, a 6-ounce (170-gram) flat, unrolled whole milk yogurt that serves only 8 grams of carbohydrates.

For a low carb snack, combine plain yogurt with several nuts. Enhance the flavor by adding natural non-carb sweeteners like Cinnamon Dash, a small amount of vanilla extract, or stevia.

21. Egg and avocado salad

Use a strained avocado in place of mayo for a unique twist on the egg salad.

To make an avocado egg salad, lightly season with 1 hard-boiled egg and season 1/2 avocado with salt and pepper. Enjoy your own avocado egg salad, spread it on low carb crackers, or scoop out the lettuce rolls.

22. Cheese in strips

String cheese is a simple and portable low-carb snack. One ounce (26 grams) of shredded mozzarella cheese provides 1 gram less of carbohydrates but 6 grams of protein.

Cheese is a great source of calcium, a mineral necessary for bone health, muscle activity, and the nervous system.

23. Apricot blue cheese filling

Unlike the dried and canned varieties, which are rich in sugar and sugars, fresh apricots are low in carbohydrates, with one fruit (35g) containing only 4g.

To make stuffed apricots, cut the fruit in half and remove the hole. Mix 1/4 cup (34 g) of blue cheese crumbs with 1 tablespoon (15 ml) of olive oil. Place the mixture in the middle of each apricot half. Braille on a tray to cook for 1-2 minutes until toasted.

24. Cut the smoked salmon cucumber

Salmon is an excellent low-carbohydrate source of long-chain omega-3 fatty acids EPA and DHA. These healthy fats have been linked to many benefits, including reducing inflammation and improving heart health.

For a delicious and nutritious low-carb breakfast, spread the natural cream cheese over the cucumber slices, then fold the smoked salmon strips into chunks and top with the chopped bell peppers.

25. Seaweed sheets

Dried seaweed sheets are a crunchy, portable, low-carb snack.

Seaweed is one of the best natural dietary sources of iodine, a mineral that supports thyroid health. Your thyroid gland makes essential hormones needed for metabolism, growth, and development.

One seaweed sheet (5 grams) contains just 1 gram of carbs and can be enjoyed by itself or paired with avocado slices, scrambled eggs, or cut up into a salad.

26. Caprese salad

Caprese salad is a low-carb Italian dish made by combining mozzarella cheese, tomatoes, basil leaves, and olive oil.

To make a small Caprese salad, combine 1/2 cup (122 grams) of cherry tomatoes, 1 ounce (28 grams) of bite-sized mozzarella balls, and 1 tablespoon of chopped, fresh basil leaves. Toss together with 1 tablespoon (15 ml) of extra virgin olive oil and a dash of sea salt.

Drizzle 1 tablespoon (15 ml) of balsamic vinegar over the salad for an additional boost of flavor.

27. Sardines on seed crackers

Sardines are small, oily fish that are packed with nutrients.

One can (92 grams) of sardines has zero carbs and 23 grams of protein. These fish are also an excellent source of calcium, providing 27% of the Reference Daily Intake (RDI) for this mineral.

Try pairing sardines with low-carb chia- and flaxseed crackers for a crunchy and nutritious low-carb snack.