Herbalife Diet Review: Does It Work for Weight Loss
Herbalife is a multi-level marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world.
Its products include a Herbalife Weight Loss Program, which helps people reduce the risk of meal replacement and dietary supplements.
Fast diets like the Herbalife program can help people lose weight in the short term, they can be expensive and unsustainable.
This article reviews the benefits and cons of the Herbalife Diet Program to help you decide if it works for you.
RATING SCORE BREAKDOWN
Overall score: 1.79
Weight loss: 2
Healthy eating: 2.25
Durability: 2.5
Whole Body Health: 1
Nutritional quality: 1.2
Based on evidence: 1. 1.5
SUMMARY:
The Herbalife diet is expensive and contains highly processed shakes and many supplements, some of which have been linked to negative health effects. Short-term use can lead to weight loss, but long-term efficacy has not yet been studied.
How does it work?
It takes a few simple steps to start a Herbalife diet.
Step 1: Connect a Herbalife to an Individual Distributor
Since Herbalife is a versatile marketing business, its products are only available for purchase through independent Herbalife distributors.
If you know of a certified retailer, you can connect directly with a distributor on the Herbalife website or through a personal link.
Step 2: Choose your weight loss program
The next step is to choose the Herbalife weight loss program that is right for you. Here are three versions to choose from:
Quick Start Program - Includes Meal Replacement Vibration, a powdered tea drink, a multivitamin/mineral (MVM), and a metabolism-enhancing supplement.
The Advanced Program: Includes everything in the Quickstart program, two more supplements to increase energy and reduce fluid retention.
Final Program: Everything from the Advanced Program is included, as well as two additional supplements for blood sugar control and digestion.
Prices for these programs start around $121-$234 per month.
Step 3: Start the Herbalife Diet
The Herbalife Diet is relatively easy to follow.
Replace just two meals a day with Herbalife Vibration and take the supplements that come with the program you purchased.
There are no dietary restrictions in the Herbalife diet, but it is generally recommended to drink plenty of water and eat small, frequent meals and snacks that contain lots of fruits and vegetables.
There are no official recommendations for how long to follow the Herbalife Diet, but most people continue to reach their weight loss goals.
SUMMARY:
To get started with the Herbalife program, simply connect with an Herbalife distributor, purchase the program you want, and start shaking and supplementing.
Can it help you lose weight?
The Herbalife Diet helps reduce weight by reducing calorie intake and increasing metabolism with supplements to replace weight loss.
No research has been done on a complete Herbalife weight loss program, but the impact of meal replacement helps with weight loss.
Vibrate Herbal Food Replacement
Each serving (two scoops or 25 grams) of Herbalife Meal Replacement Shake Mix contains:
Calories: 90
Fat: 1 gram
Carbohydrates: 13 grams
Fiber: 3 grams
Sugar: 9 grams
Protein: 9 g
When mixed with 8 ounces (240 ml) of skim milk, the mix provides 170 calories per serving and is made for the purpose of replacing a low-calorie meal.
In general, food replacement vibrations help reduce weight during use for up to 1 year.
In fact, research suggests that they may be more effective than the traditional low-calorie diet for short-term weight loss.
Only one study, sponsored by Herbalife, specifically tested Herbalife's vibratory effectiveness.
This study found that people who replaced 2 meals per day with Herbalife Vibration lost an average of 12.5 pounds (5 kg) in 12 weeks.
There is a lack of research on the long-term benefits of food replacement tremors, but at least one study suggests they may help prevent weight gain for several years.
A second study found that people who used food substitutes shivered for 3 months before switching to a low-calorie diet, only to lose weight 4 years later than those who died.
In general, research suggests that the shock of food replacement may help people lose weight in the short term, but may require additional diet and lifestyle strategies to lose weight in the long run and keep it off.
Herbalife supplement
Proposed supplements of Herbalife Weight Loss Programs include:
Multivitamin Formula 2 - A standard multivitamin with various minerals for general nutrition.
Cell Activator Formula 3 - Supplements of alpha-lipoic acid, aloe vera, pomegranate, Rhodiola, pine bark, and resveratrol that claim to support nutrient absorption, metabolism, and mitochondrial health.
Herbal Tea Concentrate - A tea blend of tea powder and a blend of tea that is made for the purpose of providing extra energy and antioxidant support.
Total control - caffeine, ginger, three types of tea (green, black, and oolong), and pomegranate peel, a supplement that claims to increase energy.
Cell-U-Damage - A supplement with electrolytes, corn silk extract, parsley, dandelion, and asparagus root for the purpose of reducing water retention.
Snack Defense - A supplement containing extracts of chromium and gymnasium Sylvestre which claim to support carbohydrate metabolism.
Aminogen: A supplement that contains protease enzymes, which are said to improve protein digestion.
Although these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, no research has been done to prove their effectiveness.
Additionally, supplements are not regulated by any government agency for quality or purity, so there is no guarantee that they contain advertising content.
SUMMARY:
Herbalife tremors can lead to weight loss instead of eating twice a day, but it is not known if supplements have many additional benefits as part of the program.
Beneficial herbs
In addition to helping you lose weight, the Herbalife program has several other benefits.
It's easy and convenient
Food replacement tremors such as those used in the Herbalife diet can be applied to people who are busy or lack the time or interest to cook.
For shaking, all you have to do is enjoy 2 tablespoons of powder mixed with 8 ounces (240 ml) of skim milk. This powder can be mixed with ice or fruit for smooth style drinks.
Drinking smoothies instead of cooking can dramatically reduce the time spent planning, shopping, and preparing meals. The Herbalife program is also very easy to follow.
Soy-based smoothies can be good for your heart
The main ingredient in most Herbalife food substitutes is soy protein isolate, a type of protein powder that comes from soybeans.
Some studies have suggested that eating soy protein may lower cholesterol levels and reduce the risk of heart disease.
However, it takes about 50 grams per day to perform these effects.
Two servings of Herbalife food substitutes contain only 18 grams, so you need to include extra soy foods in your diet.
A dairy-free, soy-free formula is available
For those who have allergies or sensitivities to soy or cow's milk, Herbalife offers alternative food substitutes made with pea, rice, and sesame proteins.
This product is also made with genetically modified ingredients for those who want to avoid GMOs.
SUMMARY:
The Herbalife Diet is convenient and easy to follow and helps reduce your risk of heart disease even with soy-based shakes. For those who are sensitive or allergic to soy or milk, there are alternative formulas.
Disadvantages of the diet
While the Herbalife diet program has some advantages, it also has several disadvantages.
The vibration is highly processed
Herbalife food replacement vibrators are made with highly processed ingredients such as process isolates, sugars, gums, fibers, synthetic vitamins, synthetic flavors, and emulsifiers.
They contain a variety of vitamins and minerals for the nutrient deficiency of this processed ingredient.
One of the biggest downsides is that the legs are high in sugar: 40% of the calories in each serving come from sugars, mainly fructose.
The World Health Organization (WHO) recommends that you get no more than 5% of your daily calories from your dietary sugar, which is about 25 grams per day for the average adult.
Two servings of Herbalife Shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day.
In general, it is advisable to take the nutrients from less processed foods, such as high-quality protein, fruits, vegetables, whole grains, and healthy fats.
Can make you hungry
Although Herbalife shakes are described as meal replacement shakes, they do not contain enough calories to form a real meal.
When mixed with skim milk, the shake contains only 170 calories, which is likely to leave you feeling very hungry throughout the day.
Mixing the smoothie with the fruit can help increase the calorie and fiber content, but it won't add extra protein or fat to keep you satisfied.
Can be expensive
Each bottle of Herbalife Meal Replacement Mix serves 30 and costs just 40 40.
The two tremors Herbalife recommends are worth about 80-80 a month without the cost of supplements just for shaking.
Buying food can save you money, but these savings are not significant enough to justify the supplementation and added cost.
Herbal supplements can cause liver damage
Herbalife weight loss programs recommend a variety of supplements that contain a wide variety of ingredients.
These supplements have not been tested for effectiveness and are not regulated for quality or purity by any government agency.
It is important to look for signs of adverse reactions to supplements, as they can occur.
In fact, there have been several reports of suspected liver damage from Herbalife weight loss supplements, sometimes requiring liver replacement and even death.
Additionally, some Herbalife products have been contaminated by an overgrowth of the bacteria B subtilis, which is associated with liver damage.
Be aware that adverse effects and liver damage can occur with many over-the-counter medications and supplements.
It is not clear if the risks associated with Herbalife products are greater than those of other supplements.
An Herbalife-funded study found that a high-protein diet supplemented with Herbalife Formula 1 did not adversely affect liver function.
Not suitable for everyone
Herbalife diet programs are not right for everyone.
These programs should not be followed with allergies, sensitivities, or intolerances to vibrant or complementary ingredients.
Since so many supplements are included, it is important to ensure that your healthcare provider does not interact with your treatment or treatment conditions.
SUMMARY:
Herbalife shakes are expensive, highly processed, and don't have enough calories to replace adequate food. The proposed supplements can also be dangerous for some people.
Foods to Eat
Though most of your meals will be shakes while on the Herbalife diet, you can have one regular meal and two small snacks of your choice each day.
Herbalife doesn’t give detailed diet advice about what to eat aside from the shakes and supplements, so you can technically have whatever you want.
However, to promote weight loss, the Herbalife website recommends a diet rich in lean protein, fruits and vegetables, nonfat dairy, whole grains, legumes, nuts, and healthy fats.
SUMMARY:
Most of your meals on the Herbalife diet will be meal replacement shakes, but you also get one meal and two snacks of your choice each day. Focus on low fat, low calorie, minimally processed foods.
To Avoid Food
There are no strictly forbidden foods in the Herbalife Diet, but you should look for low-calorie foods rich in lean protein, fruits, and vegetables.
Calorie or fatty foods are allowed but should be enjoyed sparingly if you want to lose weight on a Herbalife diet.
SUMMARY:
There are no forbidden foods in the Herbalife Diet, but if you want to lose weight, you should eat fat or high-calorie foods in moderation.
Sample Menu
Here's what to look for in a Herbalife Ultimate Weight Loss Program:
Breakfast: Herbalife Chocolate Shake is made with 8 oz (240 ml) of skim milk and half a banana, as well as a Formula 2 multivitamin, Formula 3 cell activator, total control, cell loss, and aminogen supplement.
Snack: Snack Defense Herbal Tea Tuna and Tuna and a small salad with aminogen supplement
Lunch: Herbalife Vanilla Shake made with 8 oz (240 ml) of skim milk and half a banana, Formula 2 multivitamin, Formula 3 cell activator and total control, U cell reduction, and aminogen supplement.
Snack: A piece of fruit with herbal tea thick and snack defense supplement
Dinner: grilled chicken with vegetables and brown rice, multivitamins, total control and aminogen formula 2 supplement
As you can see, the meals are quite simple, but there are plenty of supplements to take throughout the day.
SUMMARY:
A sample menu for the Herbalife weight loss program includes two Herbalife shakes, a balanced meal of your choice, and two snacks, as well as many more supplements.
Shopping List
In addition to Herbalife shakes and supplements, you will need to buy groceries at grocery stores for the rest of your meals and snacks.
Some suggestions include:
Fatty proteins: chicken, turkey, pork loin, fish, lamb, or lean beef
Fruits and vegetables: fresh, frozen, dried, or canned
Lean or low-fat milk: cow's milk or non-dairy milk for shaking, and other low-fat dairy milk for snacking
Whole grains and beans: Including brown rice, beans, lentils, and quinoa.
Healthy oils: olive oil, avocado oil, or other almond and seed oils
Almonds and seeds: Raw, toasted, or ground in flour or almond butter
Foods that are highly processed or high in calories or fat should be eaten in moderation.
SUMMARY:
Choose your favorite high-protein, high-fiber, and low-fat items from the grocery store for your extra meals and snacks.
BOTTOM LINE:
The Herbalife Diet contains supplements to replace low-calorie foods and increase metabolism.
It is convenient, easy to follow, and can help you lose weight in the short term even if you have not studied long term success.
However it is costly, can cause side effects and the safety and efficacy of supplements have not been investigated.
Further studies are needed on how food replacement tremors affect weight loss and control with long-term diet and lifestyle changes.
No comments:
Post a Comment