Lemon Ginger Tea For Weight Loss

 Drink Lemon Ginger Tea To Achieve Your Weight Loss Goals

We often visit some popular celebrity magazines to see those well-toned and sculpted bodies and we wonder how these celebrities are handled so wonderfully. They may have the luxury of hiring a fitness trainer or nutritionist but this is not entirely true. 

You can even achieve your own weight loss goals by investing your little time and dedication in addition to a healthy diet and regular exercise. Also, supplementing your weight loss diet with some natural ingredients can speed up your weight loss program. 

For this, you can bring lemon and ginger to your rescue.

Lemon contains Vitamin B6, Copper, Potassium, Magnesium, Zinc, Flavonoids, Antioxidants, and Phosphorus. Incorporating lemon into your diet to lose weight can improve your digestion and keep stomach problems like constipation at bay. 

Also, lemons are very low in calories. Therefore, you can add lemon juice to your herbal tea without any flaws, as it will not only enhance the taste of your tea but also help in weight control without increasing the amount of calories consumed. 

Also, lemon juice promotes satiety and fullness, all thanks to the presence of pectin fiber in it. Fiber takes longer to digest and you feel less hungry and less binge. 

This is why many health experts and dieticians recommend adding lemon to the weight loss diet.

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Ginger is known for its health-promoting properties, including anti-inflammatory and gastric properties, which stimulate our digestive system. 

Dr. Shikha Sharma writes in her book '101 Weight Loss Tips', "Drinking ginger in the morning water is good because it lowers water resistance and helps digestion, especially in the case of kappa and rice makers.". 

Also, ginger has a thermogenic effect, which keeps our metabolism strong, making it a powerful fat burner. 

According to Dr. Basant Lad's book "The Complete Book of Ayurvedic Home Remedies", "The first key to preventing indigestion is to improve digestion."

Ginger powder

It is better to drink ginger in water very early in the morning as it reduces water resistance and helps indigestion.

Lemon ginger tea for weight loss

You can use different types of herbal teas for weight management and one of them is lemon ginger tea. To make lemon ginger tea at home you only need two teaspoons of lemon juice, half a cup of grated ginger, and one teaspoon of raw honey. 

Now, take a bowl and mix all the ingredients. Keep them in your fridge overnight. The next morning you will have a thick mixture. Honey ginger and lemon juice will give it a dense consistency. Add 1 teaspoon of the mixture to one cup of hot water and mix well. Your lemon and ginger tea is ready for weight loss!

You can drink this first thing on an empty stomach in the morning and take a sip after lunch. But don’t forget to combine it with exercise and a healthy diet. Consult your doctor before introducing any new ingredients into your diet.

Disclaimer: This content, which includes tips, only provides generic information. This is by no means a substitute for any medical opinion. Always consult a specialist or your own physician for more information.

article source:

1. Ndtv