The 8 Best Weight Loss Drinks

Certain drinks are more effective in promoting weight loss when used in conjunction with healthy lifestyle changes.

Green tea, coffee, and high-protein beverages have been found to stimulate metabolism, stimulate satiety, and reduce appetite, all of which can promote weight loss.

Here are eight drinks that are some of the best to include in your diet when trying to lose weight and stay healthy.

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The 8 Best Drinks For Weight Loss

1. Green tea

Green tea is often associated with health and for good reason.

Not only is it rich in beneficial antioxidants and other powerful nutrients it is also one of the most effective drinks for weight loss.

Drinking green tea has been shown in several studies to reduce body weight and body fat.

A review of 14 studies found that people who drank high-potency green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.

It should be noted that this benefit is related to the preparation of green tea which contains large amounts of catechins, antioxidants that can increase fat burning and stimulate metabolism.

Macha is a type of green tea that contains more catechins than loose leaf green tea, making it a good alternative for weight loss.

One study found that women who consumed 3 grams of matcha per day experienced more fat burning during exercise than those who did not drink matcha.

Additionally, green tea contains caffeine, which can help promote weight loss by increasing energy levels and improving performance during exercise.

Also, those who drink green tea have lower blood pressure and a lower risk of diseases such as heart disease, certain cancers, and diabetes.

Summary

Drinking green tea helps you lose weight by boosting your metabolism and encouraging fat loss.

2. Coffee

Coffee is used by people all over the world to boost energy levels and improve mood.

This is because coffee contains caffeine, an ingredient that acts as a stimulant in the body and can lead to weight loss.

Coffee can boost your metabolism by reducing your energy intake, which helps you lose weight.

A study of 33 overweight adults found that those who drank coffee with 6 milligrams of caffeine per kg of body weight consumed fewer calories overall than those who drank less caffeine or did not drink any caffeine.

Caffeine intake has been shown to increase metabolism and promote fat burning in several other studies.

Coffee drinkers may find it easier to maintain their weight loss over time.

A study of more than 2,600 people found that those who were able to maintain weight loss over time drank significantly more caffeinated beverages than those in a control group.

Summary

Caffeinated beverages such as coffee promote weight loss by increasing metabolism, reducing calorie intake, and stimulating fat burning.

3. Black tea

Like green tea, black tea contains compounds that can stimulate weight loss.

Black tea is a type of tea that has more oxidation (exposure to air) than other types of tea which results in stronger flavor and darker color.

Black tea is rich in polyphenols, which contain a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that help reduce body weight.

Studies have shown that the polyphenols found in black tea stimulate weight loss by reducing calorie intake, stimulating fat breakdown, and stimulating bacterial growth in the gut.

A study of 111 people found that those who drank three cups of black tea a day for three months lost weight and lost more in waist circumference than those in a control group.

Another study of 2,7334 women found that women who ate more flavonoid-rich foods and beverages, such as Brave Tea, had significantly lower body fat and abdominal fat than women who ate less flavonoids.

Summary

Black tea contains polyphenols, antioxidants that have been shown to reduce body weight. Studies show that drinking black tea can reduce body fat and promote weight loss.

5. Apple cider vinegar drink

Apple cider vinegar contains acetic acid, a compound that can lower insulin levels, improve metabolism, suppress appetite, and stimulate weight loss by burning fat.

Studies in animals have shown that acetic acid can prevent weight gain and reduce fat accumulation in the stomach and liver.

Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.

A study of 144 obese adults showed that drinking a beverage containing 2 tablespoons (30 ml) of vinegar per day resulted in a significant reduction in body weight, waist circumference, and abdominal fat compared to a placebo group.

Apple cider vinegar empties the stomach, which helps to keep you full longer and can reduce excessive food intake.

However, it should be noted that acidic drinks such as apple cider vinegar can cause corrosion, so it should be consumed in moderation and always rinsed with water.

Summary

Although more research is needed on the risks and benefits of apple cider vinegar, taking small amounts every day can promote weight loss.

6. Ginger tea

Ginger is popularly used as a spice to add flavor to dishes and as a herbal remedy for various ailments such as nausea, colds, and arthritis.

Studies in humans and animals have also shown that this tasty root has beneficial effects on weight loss.

One study found that rats that ate a high-fat diet supplemented with 5% ginger powder for four weeks lost significant body weight and significantly improved HDL ("good") cholesterol levels compared to a high-fat diet without ginger.

Although a dense ginger powder was used in this study, one human study found that ginger tea helps reduce appetite and increases calorie expenditure.

A study of 10 overweight men found that when they drank 2 grams of powdered ginger dissolved in hot water with breakfast at noon, they felt full and decreased their appetite compared to ginger tea they had never drunk.

Additionally, studies have shown that ginger tea increases the thermic effect of food (the amount of calories needed to digest and absorb food) by 43 calories.

Although it is not a large number of calories, it does suggest that when combined with its satisfying properties, ginger tea can be an effective way to increase weight loss.

Summary

Human and animal studies indicate that ginger may promote fullness, reduce appetite, and increase metabolism, which is helpful in trying to lose weight.

7. High protein drinks

High-protein drinks can suppress your appetite, reduce your appetite, and promote satiety, which is important when trying to lose extra pounds.

There are numerous protein powders available to customers that produce air for a quick, healthy snack or meal.

Protein increases the levels of appetite-reducing hormones, such as GLP-1, when there is reduced appetite, the appetite-reducing hormone L.

A study of overweight adults found that those who consumed 556 grams of whey protein per day for 23 weeks lost 5 pounds (2.3 kg) more fat than the control group who consumed the same number of calories, not any protein.

Yes, pea and horn protein powders are just a few species that can add a satisfying protein source to shake and shake that can help you shed pounds.

Summary

Protein drinks reduce appetite and increase satiety. Protein powder can easily be added to any drink for a quick and satisfying snack or meal.

8. Vegetable juice

Although fruit juices have been linked to weight gain, drinking vegetable juices can have the opposite effect.

One study found that adults who drank 16 ounces less of sodium vegetable juice while on a low-calorie diet lost significantly more weight than those who did not.

Additionally, the vegetable juice groups have significantly increased their vegetable intake and significantly reduced their carbohydrate intake, two important factors for weight loss.

Due to the great loss of fiber in the juicing process, eating whole vegetables whenever possible is the best option for your health.

However, eating low-calorie vegetable juices can increase the amount of vegetables you eat and cause you to lose weight.

Summary

Although whole vegetables are the best option, eating vegetable juices can encourage weight loss is included in a healthy diet.

Bottom line

Some drinks like green tea, coffee, and ginger tea help to increase metabolism, reduce appetite, and increase satiety, all of which can facilitate weight loss.

Additionally, these drinks contain beneficial nutrients such as antioxidants and other powerful compounds that can be beneficial to your health.

Replacing high-calorie drinks like soda and fruit juices with the drinks mentioned above is a smart way to cut calories and help you achieve your weight loss goals.