Do Guava Leaves Aid Weight Loss?

 Can Guava Leaves Help You Lose Weight?

Guava (Psidium guajava) is a tropical tree native to native and Central America, the Caribbean, and Mexico. The fruit is ovate with greenish-yellow color and the leaves are long and lively green.

Although its fruit is more popular in the West, its leaves are also rich in nutrients and antioxidants. Indeed, many cultures use guava leaves as a traditional herbal medicine for various ailments.

Although guava leaves are usually marketed as a weight loss aid, you may be wondering if scientific studies support this idea.

This article tells you that guava leaves help you lose weight.

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How Guava Affects Your Weight

Numerous websites claim that guava leaf tea helps you lose weight. However, no scientific evidence supports this claim.

What does the research say?

To date, no published study has shown that drinking guava leaf tea or eating guava leaves encourages weight loss.

While some studies in rats have shown that guava leaf extract helps lower blood sugar and cholesterol levels, these results cannot be applied to humans and do not directly imply weight.

Some people claim that the antioxidants in gourd leaves, which include catechins, corsetine and gallic acid, promote weight loss by fighting oxidative stress, which is associated with weight gain.

However, guava leaf tea provides a very small amount of these compounds. Also, no study has linked weight loss with eating the antioxidants of these leaves.

Replace sweet drinks with guava tea

You can lose weight by using guava leaf tea with high-sugar drinks such as energy drinks or sodas. A diet rich in added sugars is associated with weight gain and belly fat.

What's more, hot guava leaf tea or any tea can increase the fullness of the stomach by increasing the amount. Also, it has fewer calories and takes longer to drink than many sweet drinks, it can help keep you full.

But the same can be said for any tea. There is a lack of specific studies about guava tea.

SUMMARY:

Drinking guava leaf tea can help you feel full but no research has directly linked guava leaf to weight loss.

How to make guava leaf tea

If you want to use guava leaves, they are good consumed as a tea as the leaves are not edible

Here's how to make guava leaf tea from dried guava leaves.

Add 1 to 2 teaspoons (2.5 to 5 g) of dried guava leaves to a tea infuser.

Add 1 cup (240 ml) of boiling water.

Let stand for 5-10 minutes.

Alternatively, you can make tea from fresh guava leaves.

5 to 10 fresh guavas should be washed under cold running water to remove dirt or debris.

Boil 2 cups (475 ml) of water in the oven and then add the leaves.

Reduce heat and cook for 10 to 12 minutes.

Remove from heat and pour the liquid into a strainer over a wide mug or bowl.

Discard the leaves.

You can find dried or fresh guava leaves in specialty health stores.

It is a good idea to consult your healthcare provider before using guava leaf tea because of the potential effects on blood sugar levels. Also, your guava leaf extract should be avoided as its safety and side effects are unknown.

SUMMARY:

You can easily make guava leaf tea at home using dried or fresh leaves, although it is advisable to talk to your healthcare provider beforehand.

BOTTOM LINE

Guava leaves are widely said to encourage weight loss, but these claims are not supported by any scientific evidence.

If you replace high-sugar drinks with guava leaf tea, you can lose weight, not guava leaves, but with a low-calorie count.

Until further research is available, it is better to enjoy the taste of guava leaf tea instead of relying on it for weight loss.

Article source healthline.com