Does Celery Juice Aid Weight Loss?

Drinking celery juice every morning is a new health trend that is marketed to improve overall health and promote weight loss.

Celery and its juices have been shown to provide several health benefits, and you may be wondering if weight loss is one of them.

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This article tells you that celery juice can help you lose weight.

Why do people drink it?

Celery juice is believed to have various benefits including weight loss and good skin and intestinal health. It is now a habit to drink it to lose weight.

Those who follow this trend drink 16 ounces (475 ml) of juice on an empty stomach every morning.

To make your own, you can either swallow celery stalks or mix and strain the vegetable fiber. A huge bunch of celery or about 9 stalks makes 16 ounces (475 ml) of juice.

This popular vegetable is rich in nutrients including folate, potassium, manganese, and vitamins A, C, and K, it is also a great source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus.

When consuming celery juice you consume more of these nutrients by weight because its plant fiber has been removed.

While many people are in favor of this trend, its benefits are not supported by research.

Other drinks have been added

Celery juice can be eaten on its own or added as a green smoothie. These drinks usually contain a variety of fruits and vegetables.

This makes it a more nutritious balanced drink that still provides some of the benefits of celery juice.

Also, you can supplement your tremors with yogurt or protein powdered protein sources, as well as fat sources like almond butter or avocado to boost health.

SUMMARY:

Celery juice is rich in various vitamins and minerals. Drinking it every morning may be the latest health fad, but this trend is not supported by research.

Can it help you lose weight?

Celery juice is often said to promote weight loss.

Proponents claim that drinking 16 ounces (475 ml) every morning breaks down and dissolves stored fat cells in the liver. However, this claim lacks scientific evidence and requires further investigation

That being said, celery juice can promote weight loss in other ways.

Your weight depends on the amount of calories you eat during the day

Relatively fewer calories than celery juice, providing 85 calories per 16 ounces (475 ml).

If you’re trying to lose weight, replacing high-calorie drinks such as sugary coffee drinks or sodas with celery juice is a smart choice.

Also, drinking low-calorie drinks like celery juice before meals can increase satiety and help you eat fewer calories overall.

Although celery juice is a healthy, low-calorie drink, the key to long-term weight loss is not just one meal. Instead, combine exercise with a nutritious diet based on whole foods.

SUMMARY:

Celery juice is low in calories and can help you lose weight if you take it in place of high calorie drinks. Nevertheless, it is unlikely to promote weight loss in itself.

Other potential Benefits

Celery juice may have other benefits.

Anti-inflammatory properties

Celery juice is rich in phytonutrients, which are plant compounds that have been shown to have anti-inflammatory effects.

Flavonoids are the main class of phytonutrients in celery. Increased intake of flavonoids is associated with an increased risk of heart disease, diabetes, and cancer.

Therefore, whole celery and its juice can help prevent certain diseases.

It can help control blood pressure.

Celery juice can help control blood pressure.

This effect is probably due to the concentration of nitrates in celery that improves heart health and helps lower blood pressure.

They do not need to be confused with nitrates and nitrites used in food preservation, which are associated with negative effects.

May lower high cholesterol

Celery can also help lower cholesterol levels.

Several animal studies have linked the consumption of celery to a significant reduction in cholesterol levels.

However, human research is needed.

SUMMARY:

Celery juices can provide most of the health benefits, such as reducing inflammation, blood pressure, and cholesterol.

Possible Downsides

While celery juice is generally recognized as safe, you should be aware of some potential downsides.

Fiber reduction

When you juice celery, you will lose the plant's beneficial dietary fiber.

A bunch of celery, about 9 stalks, contains about 9 grams of fiber, while 16 ounces (475 ml) of juice is only a negligible amount.

From weight loss to healthy intestinal fiber intake there are many benefits associated with it.

You can add sodium

Another potential side effect of celery juice is excess sodium intake.

Celery is naturally high in sodium, a single stalk provides 32 milligrams, and more than 400 milligrams provide just 16 ounces (475 ml) of juice.

The US Department of Health recommends that adults keep their daily sodium intake below 2,300 mg as part of a healthy diet.

So if you're already consuming a lot of salt, a glass of celery juice can keep you edgy.

Since excessive sodium intake is associated with high blood pressure, people at risk for this condition should exercise caution when drinking celery juice.

SUMMARY:

Although celery juice is generally safe, its downsides include a lack of fiber and high levels of sodium.

BOTTOM LINE

Although a daily dose of celery juice is the latest health fad, it does not in itself promote weight loss.

Still, celery juice can help you lose weight if you drink it in place of a high-calorie drink. Also, it can help reduce inflammation and blood pressure.

However, if you want to lose weight, it is better to make bigger diet and lifestyle changes rather than following the latest trends.