Can You Really Fix Your Metabolism with the Keto Diet?

The new best-selling book "The Keto Reset Diet" says it can fix a transparent metabolism and train your body like a fat-burning machine. Experts are skeptical.

It's not just you, dieting is the never-ending pursuit of many Americans

Approximately 45 million Americans diet each year.

And the weight has finally returned from 33 to 66 percent for those who have dieted as a reliable source.

This image source by pexels.com

The New York Times bestseller "Keto Reset Diet: Restart Your Metabolism In 21 Days And Burn Fat Forever," Writes Author And Keto Diet Enthusiast Mark Sisonwaritz That "The Yo-E Diet Is Deadly Destructive To Your Metabolism ". He claims that a high-fat diet after a low-carb diet will "turn him into a" fat-burning animal "and protect him for the rest of his life.

The book explains that the three-week ketogenic reset diet does this by returning your genes to a state of "metabolic efficiency," which he considers to burn fat without relying on regular carbohydrate-rich foods to maintain your energy, mood, or focus. cognitive. "

Critics say science does not support this claim.

Does the Yo-Yo diet really affect your metabolism?

A person's resistance metabolic rate (RMR) is largely based on their weight, but factors such as age and genetics also play a role. When someone significantly limits calories to lose weight, their body can also enter the trusted source of starvation mode. Your metabolism slows down considerably in conserving energy.

Ultimately low-calorie diets make it easier to regain weight after finishing the diet. If someone with a slow metabolism reaches their target weight and celebrates eating the same number of calories per day as a normal person with RMR and eats the same amount of weight and age, then rapid weight gain can occur.

Case in point: "Rival is the Biggest Guy" TV Show. The competitors in the 30-week competition aimed to lose weight quickly. They ate fewer than 800 calories a day and exercised for a few hours a day. A survey of 14 contestants found that six years after the show, 13 regained enough weight.

More seriously your metabolism has not been restored. This group burns an average of 2,607 calories a day before the show. By the end of the competition, they burn 2,000 calories a day. Six years later, they burn just 1,900 calories a day.

This is an extreme phenomenon, according to Lara Dugas, Ph.D., a physiologist studying metabolism at Layla University Chicago.

"If you are significantly limiting your calories in the short term, you will lose your resting metabolic rate (RMR), but studies show that once you stop eating, your RMR will return to your body weight expectations," Healthline told Healthline.

This means that most people on a regular diet do not experience metabolic damage in the end. Researchers found the same in a study of postmenopausal women with a history of long-term dieting: The Yo-e diet does not permanently harm weight loss or metabolism.

Also, if a person regains some weight, impaired metabolism may not be a problem. People often feel like their bodies are struggling to maintain a certain weight. That is exactly what it is doing.

“The body has a homeostatic process to try to preserve what it has. Otherwise, the weather changes or you go on a trip; your body will fluctuate everywhere, "explained Dr. Bruce Lee, executive director of the Global Center for Obesity Prevention at the Johns Hopkins Bloomberg School of Public Health.

Can You Reset Your Metabolism In 21 Days On The Keto Diet?

Although science says that you probably don't need to reset your metabolism, some studies have shown that low-carb diets, like the Keto diet, help people lose weight faster.

It is not yet known whether the ketogenic diet helps people maintain weight.

"The same thing happens with the Atkins diet," says Lee, who told Healthline. The fad diet happens because people discover that its benefits are short-term.

"The short-term response does not mean that you are resetting your metabolism in the long run."

Dr. Joe Fairstein, an associate professor of clinical medicine at Columbia University and director of integrated medicine at Stamford Hospital, treats thousands of patients a year for weight loss through his consulting services. You have used a ketogenic diet with several patients.

“I have found that the ketogenic diet works very well in clinical practice. I have one patient who has lost about 100 pounds with this plan. The ketogenic diet is not the best for everything, it is only effective for weight loss,

Feuerstein does not recommend the use of long-term diets.

Season's goal in the "Keto Reset Diet" is to "reproduce its genes and long-term recovery of its appetite and metabolic hormones to burn fats and ketones and avoid dependence on carbohydrates."

According to proponents of the ketogenic diet, this is effective because restricting carbohydrates requires energy stored in the body to store stored fat or ketones, which it breaks down in a process called ketosis. The body relies on ketones for energy until it starts eating carbs again.

However, according to Will Little Post at Ketoschool, the body absorbs rapidly during the first three weeks of ketosis, and “every other tissue in the body uses a decreasing amount of ketones for energy, eventually consuming most of the fat ... So, contrary to popular opinion, after some diet Corpses are not made or burned "

Dugas didn’t see much of an advantage in burning carbs from fat for energy.

“Our bodies are so flexible and our brains strictly control blood glucose. Your body will use whatever is available, "he explained." You can get your calories from sugars, fats, or proteins; They all break down to maintain your blood sugar levels. "

What about long-term keto use?

A two-year study of different weight loss strategies found that, in the long run, people who took a diet with different proportions of macron nutrients joined the ketogenic group.

This is probably because in the end, the ketogenic diet works just like any other diet - it burns more calories than you eat.

The main difference is that fats and proteins make people feel full for a longer period of time than carbohydrates.

“Exclusion from food groups is a process of feeding you less food,” Dugas explained. "When you eliminate an important food group from your diet, you eat less. Research studies indicate that some people do better on a low-carbohydrate diet, others on a low-fat diet."

"Greater nutrition is less important than whether people stick to the diet," Dugas explained. "This is to find the most suitable one for your needs."

Choose what Lee can recommend and “don’t aim to lose one to two pounds of weight per week,” Lee explained when your body condition changes dramatically, it can affect your metabolism or mood.

“As a physiologist, I’m not a fan of the Keto diet, but I think we have a lot of sugar in our diet today and we can really benefit by making more moderate sugary contributions,” Dugas said.

We need more research to find out how the ketogenic diet affects long-term weight loss.

Lee noted, however, that there are studies that show that consistent factors behind healthy and proven diets are moderation and variability.

Looks like you don't have to give up carbohydrates to reset your metabolism or lose weight.

Article source healthline.com