Keto-Friendly Fast Food: 9 Delicious Things You Can Eat
Choosing fast food that suits your diet can be challenging, especially when following a restricted eating plan such as a ketogenic diet.
The ketogenic diet is high in fat, low in carbohydrates, and moderate in protein.
There are some keto options available as most fast foods are high in carbohydrates.
Here are 9 fast food options that you can enjoy on a ketogenic diet.
1. Burgers without bread
The typical hamburger food in fast food restaurants is high in sugar due to the ban.
For the Keto-approved version of a fast-food burger, just avoid buns and any toppings that may contain high levels of sugar.
Popular high carb dressings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.
Top the toppings with mayonnaise, salsa, fried eggs, avocado, mustard, lettuce, dressing dressing, cut carbs with onions or tomatoes and add extra fat to your diet.
Here are some examples of low carb and keto hamburger foods:
McDonald's Double Cheeseburger (no beans): 270 calories, 20 grams of fat, 4 grams of carbohydrates, and 20 grams of protein.
Wendy’s Double Stack Cheeseburger (no bread): 260 calories, 20 grams of fat, 1 gram of carbohydrates, and 20 grams of protein.
Five bacon cheeseburgers (excluding bread): 370 calories, 30 grams of fat, 0 grams of sugar and 24 grams of protein.
Hardy 1/3 lb thick burgers with chili and bacon (excluding hard): 430 calories, 36 grams of fat, 0 grams of sugar, and 21 grams of protein.
Sonic Double Bacon Cheeseburger (no bread): 638 calories, 49 grams of fat, 3 grams of carbohydrates, and 40 grams of protein.
Most fastfood outlets will be happy to serve you bunless burgers.
Increase your fiber intake by adding a simple salad topped with a high-fat dressing in your diet.
SUMMARY:
Breadless burgers are a simple, keto fast food that will keep you satisfied after eating.
2. Low carb burrito bowls
Surprisingly, a single barito wrapper can contain more than 300 calories and 50 grams of carbohydrates.
Since ketogenic diets are very low in carbs (usually less than 5% of total calories), burrito shells and wraps should be avoided.
Luckily, you can make a delicious burito bowl without the added carbs.
Start with a low carb base like a thin green color, then add your protein and fat choice.
Be sure to avoid carb-rich ingredients such as turtle chips, beans, sweet toppings or corn.
Instead, stick with high-fat and low-carb alternatives like fatty avocados, saturated vegetables, guacamole, sour cream, salsa, cheese, onions and fresh herbs.
Here are some Burito bowl options for the ketogenic diet:
Chipotle steak burrito bowl with laps, salsa, sour yogurt, and cheese (rice or beans): 400 calories, 23 grams of fat, 6 grams of carbohydrates and 29 grams of protein.
Chipotle Chicken Burrito Bowl, no cheese, guacamole and romaine lettuce (no rice or beans): 525 calories, 37 grams of fat, 10 grams of sugar, and 40 grams of protein.
Taco Bell Cantina Power Stick Bowl Extra Gakamol (not rice or beans) with: 310 calories, 23 grams of fat, 8 grams of carbohydrates, and 20 grams of protein.
Mock Southwest Grill Burrito Bowl Pork carnitas, roasted peppers, sour cream, cheese and guacamole (no rice or beans): 394 calories, 30 grams fat, 12 grams sugar, and 30 grams protein.
SUMMARY:
Make keto-friendly burrito bowl options by eating rice and beans and stacking your favorite high-fat, low-carb toppings.
3. Egg-based breakfast
Choosing a keto breakfast option at a fast food restaurant doesn't have to be a hassle.
Eggs are served in most fast food establishments, which is a suitable food for those on a ketogenic diet.
Not only are they high in fat and protein, they are also extremely low in carbohydrates.
In fact, an egg contains less than 1 gram of carbohydrates.
Although many egg dishes are served with bread or hash browns, it's easy to make your order keto.
The following breakfast options are a great option for people on a ketogenic diet:
Drink Bread Energy Breakfast Steak, which includes two eggs, avocado, and tomato: 230 calories, 15 grams of fat, 5 grams of carbohydrates, and 20 grams of protein.
McDonald's breakfast without cookies or hash browns: 340 calories, 29 grams of fat, 2 grams of carbohydrates and 19 grams of protein.
McDonald's Bacon, Egg, and Cheese Crackers without Crackers: 190 calories, 13 grams of fat, 4 grams of carbohydrates, and 14 grams of protein.
Burger King Ultimate Breakfast Plate without Pancakes, Hash Brown, or Cookies: 340 calories, 29 grams of chart, 1 gram of carbs, and 16 grams of protein.
Alternatively, plain eggs with sausage and cheese are always a safe bet for keto dieters.
If you have time to stop in Delhi, an omelette with cheese and vegetables is another quick option.
SUMMARY:
Egg-based breakfasts are the perfect option for people on a ketogenic diet. It is important to avoid carbohydrate-rich supplements such as toast, hash browns, or pancakes.
4. Bunless Chicken sandwich
One of the easiest ways to order a keto lunch or dinner while eating fast food is to keep it simple.
Ordering a bun-free grilled chicken sandwich and accessorizing it with high-fat toppings is a nutritious and satisfying way to stay in ketosis.
This option is available in most fast food restaurants; you just have to ask.
Here are some ways to prepare low-carb, high-fat chicken dishes on the go:
McDonald's Pico Guacamole Sandwich without buns: 330 calories, 18 grams of fat, 9 grams of carbohydrates and 34 grams of protein.
Burger King Grilled Chicken Sandwich with No Extra Mayonnaise and No Buns: 350 calories, 25 grams of fat, 2 grams of carbs, and 30 grams of protein.
The Grilled Chicken Nugget Ranch at Chick-fil contains 2 servings of avocado dressing: 420 calories, 18 grams of fat, 3 grams of carbohydrates, and 25 grams of protein.
Wendy's Grilled Chicken Sandwich with no extra mayo or beans: 286 calories, 16 grams of fat, 5 grams of carbohydrates, and 29 grams of protein.
When ordering grilled chicken, avoid foods marinated in sweet sauces with honey or maple syrup.
SUMMARY:
Skip the bread and fat to give fast food grilled chicken sandwiches a keto-approved makeover.
5. Low-carb salad
Salads at fast food restaurants can be very high in carbohydrates.
For example, Wendy's Apple Nut Chicken Salad contains 52 grams of carbohydrates and 40 grams of sugar.
Popular salad dressings like dressings, marinades, and fresh or dried fruits can add carbohydrates quickly.
It is important to avoid certain ingredients to keep the salad low in carbohydrates, especially the amount of sugar added to it.
It is important for those on the ketogenic diet to avoid sweet toppings, fruits, and other high-carbohydrate ingredients.
The following are several salad options that fit into a ketogenic diet:
McDonald's Bacon Ranch Grilled Chicken Salad with Guacamole: 380 calories, 19 grams of fat, 10 grams of carbohydrates, and 42 grams of protein.
Chipotle salad bowl with lettuce, romaine, cheese, sour cream, and salsa: 405 calories, 23 grams of fat, 7 grams of carbohydrates, and 30 grams of protein.
Moor's Taco Salad with Adobe Chicken, Fresh Jalpanos, Cheddar Cheese and Guacamole: 325 calories, 23 grams of fat, 9 grams of carbohydrates and 28 grams of protein.
RB's Roast Turkey Farmhouse with Simple Ranch Dressing: 440 calories, 35 grams of fat, 10 grams of carbohydrates, and 22 grams of protein.
To cut down on carbs, stick with high-fat, low-carb dressings such as wrenches or oils and vinegar.
Be sure to avoid breaded chicken, croutons, candied walnuts, and turtle shells.
SUMMARY:
There are many salad options on fast food menus. Cutting out sweet toppings, fruits, croutons, and breaded poultry can help keep food content low.
6. Keto-Friendly Beverages
Many beverages served in roadside restaurants are high in sugar.
From smooth tea to sweet tea, sweet beverages dominate fast food menus.
For example, just one small Dunkin ’Donuts vanilla bin Kulata contains 88 grams of sugar.
It contains 22 teaspoons of sugar.
Fortunately, there are many fast food drinks that fit the ketogenic diet.
The most obvious option is water, but here are some other low carb drink options:
Unsweetened iced tea
Coffee with cream
Iced black coffee
Hot tea with lemon juice
Soda water
Finding a calorie-free sweetener like stevia in your car can be helpful when you want to sweeten your drink without adding carbohydrates.
SUMMARY:
When going on the Keto diet, stick with wicket tea, creamy coffee and sparkling water.
7. Lettuce-Wrapped Burgers
Some fast food restaurants have noticed that many people have adopted a low carbohydrate diet.
This has led to keto-friendly menu items like lettuce-wrapped burgers, which is a great option for those who want to cut keto dieters or curbs.
The following lettuce-wrapped burgers are available on fast food menus:
Hardy ⅓ LB Low-Carby Thickberger: 470 calories, 36 grams of fat, 9 grams of carbohydrates and 22 grams of protein.
Carl’s Junior Lettuce Fat Burger Wrap: 420 calories, 33 grams of fat, 8 grams of carbohydrates and 25 grams of protein.
In-N-Out Burger "Protein Style" Cheeseburger and Onion: 330 calories, 25 grams of fat, 11 grams of sugar and 18 grams of protein.
Five bacon cheeseburgers covered in lettuce and mayonnaise: 394 calories, 34 grams fat, 1 gram low carbohydrate and 20 grams protein.
Even if a lettuce-wrapped burger is not listed as a menu option, most fastfood companies can accommodate this request.
SUMMARY:
Leave the bun and order a lettuce-wrapped burger for a delicious high-fat, low-carb meal.
8. “Unwiches”
If you are on a ketogenic diet, you must exclude bread from your diet.
When choosing the option of lunch or dinner from fast food restaurants, consider a "generous".
Unwitches are sandwich fillings without bread.
A popular fast food restaurant makes the term Jimmy John’s and currently offers many delicious sandwich options.
Here are some of Jimmy John's keto-friendly sandwich combinations:
J.J. Huge (salami, pork, roast beef, turkey, ham and provolone): 710 calories, 47 grams of fat, 10 grams of carbohydrates and 63 grams of protein.
J.J. BLT (bacon, lettuce, tomato and mayonnaise): 290 calories, 226 grams of fat, 3 grams of sugar and 9 grams of protein.
The Big Italian (salami, ham, provolone, pork, lettuce, tomato, onion, mayonnaise, oil and vinegar): 560 calories, 44 grams of fat, 9 grams of sugar and 33 grams of protein.
Slim 3 (tuna salad): 270 calories, 22 grams of fat, 5 grams of carbohydrates and 11 grams of protein.
Some undefeated, such as JJ. Huge, they are very high in calories.
For light meals, opt for slim sandwich options, which are less than 300 calories.
SUMMARY:
The beanbags are bread-free sandwich filling meals. Combined with low carb meats, cheese and vegetables, these are a great food option for people on a ketogenic diet.
9. Handy On-the-Go Snacks
Stopping at your favorite fast food restaurant can provide you with keto fast food but you can recover between meals because keto snacks are allowed.
Like food, keto snacks should be high in fat and low in carbohydrates.
Surprisingly, many convenience stores and gas stations have a good selection of low-carb national dishes.
Take out snacks for the ketogenic diet include:
Boiled eggs
Packets of peanut butter
String cheese
Misery
Almonds
Sunflower seeds
Dried meat
Meat stick
Tuna package
Wrinkled pork
Although it is convenient to buy snacks, concentrating on making homemade snacks gives you more control over the food you eat.
Investing in a cooler to keep in your car can make it easier to pack healthy keto snacks, including hard-boiled eggs, low-carb veggies and cheese.
SUMMARY:
Many ketogenic snacks, including hard-boiled eggs, shakes, and nuts, are available at gas stations and convenience stores.
BOTTOM LINE
Finding high-fat, low-carb foods and snacks on the street doesn't have to be a hassle.
Many fast-food restaurants offer food-friendly options that can be customized to your liking.
From eggs and protein bowls to burgers wrapped in lettuce, the fast-food industry is noticing that a growing number of people are on a ketogenic diet.
As the ketogenic diet is gaining popularity, more delicious low-carb options are sure to appear on fast food menus in the near future.
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