Losing Weight by Eating the Same Food

 Why Sticking to the Same Foods Might Help You Lose Weight

Experts say the food pyramid recommendations may be outdated, as the lives of people in the United States have changed year after year.

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Different types of lifestyles can be spicy, but a new report suggests that diets that encourage a variety of common food alternatives instead of focusing on a constant flow of healthy foods give bizarre results.

The well-known "Food Pyramid" of the U.S. Department of Agriculture and its successor Myplate encourage Americans to eat a varied diet of fruits, vegetables, grains, and protein.

“Aim for different foods and beverages in each food group and limit saturated fats, sodium and added sugars,” advises the ChoiceMyPlate website.

However, the American Heart Association's research review disagrees with that suggestion.

"Eating a wide variety of foods may involve eating a variety of healthy and unhealthy foods," said Marcia C. Olivier Otto, lead author of the scientific statement published in the journal Circulation. "Collectively, this type of diet can increase food consumption and obesity."

Researchers have analyzed diet studies published between 2000 and 2017 and concluded that there is no evidence that dietary diversity promotes a healthy weight or optimal diet.

In fact, filling your plate with a variety of foods can delay the feeling of fullness. Thanksgiving dinner is a good example.

“Small pieces of unhealthy food crowd healthy foods on plates,” he told Auto Healthline.

Some studies even suggest that more dietary variations are associated with higher calorie intake, eating poverty, and weight gain in adults.

Instead of opting for healthier foods like fruits and vegetables rather than unhealthy alternatives, many eat extra calories in the process and eat only both.

Auto said, "It's not that different diets are bad for you. But we have to pay attention to the choices we're making."

"Helping people maintain a healthy weight is better than choosing a wide range of foods that can be among the shortest items to pick and stick with a variety of healthy foods that suit your budget or taste. Healthy, even moderate, like donuts, fries, and pizza burgers, "Auto said.

An old Fashion Pyramid

Miscellaneous diet theory dates back to the 1970s.

"We all know that more diversity in the diet is related to adequate nutrition."

However, he noted, "We have moved from malnutrition to overnight."

Auto said the idea of ​​having carbohydrates as the foundation of the food pyramid became clear when the goal was to provide energy for people who spent their days working on manual tasks, Auto said.

Today, many Americans work both at work and at home.

“As the lifestyle evolved, it became clear that having carbohydrates in the base was not a good idea,” he said.

"A varied diet is still important, especially if it includes a variety of fruits and vegetables and plant proteins," Otto stressed. At the same time we must be careful not to eat a variety of unhealthy foods. It's easy to get involved. "

He says you can reduce or exceed the benefits of the healthy part of the diet.

Which Foods are Best?

Faced with the current obesity epidemic in the United States, the authors of the study said dietary recommendations should emphasize plant foods such as fruits, vegetables, beans and whole grains, as well as low-fat dairy foods, non-summer vegetable oils. , Nuts, duck and fish.

Consumption of red meat, sweets and sugary drinks should be strictly restricted.

Examples include the American Heart Association's Dietary Recommendations and the DiasH (Dietary Method for Stopping High Blood Pressure) diet.

Barry Sears, author of the "Zone Diet" series, told Healthline: "The only way to treat obesity is to eat fewer calories while getting enough nutrients without feeling hungry or tired. If you are hungry or tired, you eat more. And eat more calories. "

Sears defines a healthy diet as "it can fit in the palm of your hand" by eating low-fat protein foods.

He recommends serving eight servings of vegetables per day, more than two servings of fruit, and one or fewer loaves of bread or starch per day.

He added that olive oil or walnuts should be substituted for vegetable oil.

"There isn't much variety, but you will lose excess fat, be less likely to have heart disease, and live longer," Sears said. "Of course, at the same time, it keeps the processed food industry out of business."

Article source healthline.com