There are many diets, nutritional supplements, products and workout programs that promise guaranteed results in the short term. However, if you have been trying to lose weight for a while, it is understandable that you have become a little skeptical about what you do and do not do. In fact, you may feel that nothing works!
According to the women we’ve talked to and featured in the Body Transformation Story series for your inspiration, there are really many ways to lose weight. However, what was absolutely clear was not only for the women who were able to lose weight, but they also made sure that they had the drive to create a better lifestyle and that they were consistent. Here's the secret.
7 tips for weight loss diet
1. Tonya Wint lost 25 pounds in four months:
"I only eat eight hours a day and enjoy the remaining. My diet consists of nuts, beans, vegetables, and sometimes protein powder but I try to keep it simple so you have a smooth meal in the morning. , Protein and quinoa can be eaten for lunch, then for dinner, perhaps a piece of tuna bread or half a tea-spoon of peanut butter. Ubara I was training because I really wanted to achieve this goal. After weight loss, I feel very good and I really wanted it to continue. "
2. Tania Bourne lost 50 pounds in five months:
"I practiced four times a week and made big adjustments to my diet and eating habits. I skipped meat from my diet and started eating seafood and vegetables strictly. I cut rice, flour, and sugar. Got the right option. "
3. Kelly McIntosh lost 50 pounds in 18 months:
"I cut carbohydrates from my diet. Once I cut sugar, my body starts working with me. It's not magic, it's a science I've always practiced, but when I'm on my diet I changed and started losing weight and I had lighter weight and had more energy levels. It had a second tendency to start running. Mr. Saturday morning practice five times a week, I am 5K. Exercise is key to weight loss for me, but it was full. "
4. Crystal Lock lost 15 pounds in three months:
"I started my diet first. I drastically reduced the number of dairy products and sugar in my diet and focused on adjusting the amount of food I ate and I started to see improvement. I continued. I also tried to maintain physical activity, by not using the gym. Lex Carrington) started working with me, started training at home. It also makes training and strict diet to me or does not use complicated terms, and it becomes easier. "
5. Julian Lawrence lost 21 pounds in six months:
"I switched to a completely vegetarian diet. My diet is rich in fruits, juices, vegetables (both raw and steamed), beans, grains, and vegetable protein. I drink at least 4 ounces of water a day.
6. Michelle Jones has lost 40 pounds in six months:
"I am committed to the Keto system and uninterrupted exercise. I now focus on strength and endurance training, which I do twice a week, at least three times a week. My diet has a high content of fat and About oil, moderate in protein, and very low in sugar I think weight loss in the kitchen starts and practice improves it. "
7. Christine Ling lost 80 feet in three years:
"I find creative ways to stay active. For example, I help my colleagues pick things up and manage tasks to stimulate certain muscle movements. I also walk in places where I'm driving and [walk around]." Instead of just sitting there, just be more active. Also, I am very conscious of my diet. My rule of thumb is to make sure I'm consuming fewer calories than my body needs each day, so it's drawn from fat stores so that energy goes through the day. "
photo by; pexels.com
photo by; pexels.com
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