Can the Endomorph Diet Help You Lose Weight? 

Whether you want to lose extra pounds or add some muscle definition, getting results involves maintaining a healthy diet and regular exercise. 

However, depending on your body type, some diet and exercise plans may work better than others.

If you have a high percentage of body fat and little muscle definition, then what is known as an endomorphic body. 

Some people with endomorphic bodies struggle with weight loss. However, the key is understanding how your body type differs from other types and knowing what to eat and what not to eat.

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What is the endomorph?

The classification of different body types was introduced in the 1940s by the American researcher and psychologist William Sheldon. 

Through his research, he came to the conclusion that, based on our skeletal structure and body structure, we are all inherited hereditarily, which determines whether we are at risk, heavy, or somewhere. 

Due to the physical nature of this inherited formula, separate programs are often needed to achieve weight loss and fitness goals.

Endomorphs are said to have a high percentage of body fat with low muscle mass. They are usually heavy and round, but not always thick. 

Due to physical composition, people with endomorphic bodies are more sensitive to calories than people with other body types. 

Endomorphs must carefully monitor their food intake so as not to consume more calories than they burn. Other features include a larger frame and the inability to lose weight.

These characteristics differ from the other two types of bodies: ectomorph and mesomorph. People with ectomorphic somatotypes have a higher metabolism, which means they can eat more and gain less weight. These include smaller joints, a smaller body size, and a compressed frame.

The mesomorphic somatotype, on the other hand, lies somewhere between ectomorph and endomorph. These individuals may have a larger skeletal structure, but have a lower percentage of body fat.

What should an endomorph Eat?

If you have an endomorphic body and want to lose weight or gain muscle definition, then you need a specific diet and fitness plan for your body type.

According to diet theory, endomorphs have a slow metabolism. Since you are not burning calories like ectomorph and mesomorph, the extra calories are more likely to be converted to fat.

 Some people believe that it is also less tolerant than carbohydrates, so the best diet for your body type is high fat and protein and low sugar intake, such as the Paleo diet. This diet can help you lose body fat while maintaining your energy levels.

Sources of fat and protein include:

Macadamia nuts

Olive oil

Cow meat

Bud

Fatty fish

Walnuts

cheese

You don't have to avoid carbohydrates. Carbohydrates are a great source of energy. Eliminating carbohydrates from your diet can cause laziness and fatigue. If it's too extreme, a low-carb diet can cause gastrointestinal problems and ketosis. 

The strategy is to choose the correct type of carbohydrates. Focus on complex sugars like potatoes and root vegetables, lemons, whole grains, and fruits like starchy vegetables.

Limit your normal carbohydrate intake. These foods are high in sugar and calories, which can lead to fat storage. Common carbohydrates include white bread, white rice, pasta, cakes, and cookies.

The fruit is a healthy addition to any diet program. If you are sensitive to carbohydrates, eat moderate amounts of fruit. According to the American Council on Exercise, you should follow this formula when planning your daily meal:

30 percent carbohydrates

35 percent protein

35 percent fat

As an endomorph, portion control is also important for reducing body fat. This helps you avoid extra calorie intake. Eating 200 to 500 calories less than normal would also help you reach your weight loss goals.

According to diet proponents, since endomorphs have a hard time losing body fat, diet alone is not enough to lose weight. Incorporate physical activity into your daily routine, which is general advice for anyone looking to improve their health.

An effective fitness plan includes a combination of weight training and cardiovascular training.

What does the research say about diet and body type?

To date, there have been very few studies that have observed how diet should be modified on the basis of somatotypes in order to achieve precise results.

BOTTOM LINE:

Weight loss will be followed by fatigue and constant tiredness. Understanding your individual body type as well as the unique challenges facing endomorphs can help you lose weight and achieve your fitness goals.

Keep your refined sugar intake low, get plenty of physical activity regularly, and practice portion control. All of these are recommended healthy behaviors for most people. Following this routine can help you lose excess weight and keep it off.