5 Diets That Are Supported by Science

While many diets can work for you, the key is to find the one you like and stick with it long-term.

Here are 5 healthy diets that are scientifically proven to be effective.

1. Whole Food, Low Carb Diet

The low-carbohydrate, whole-food diet is suitable for people who need to lose weight, optimize their health, and reduce the risk of disease.

Allows you to adjust your carbohydrate intake based on your flexibility. It is flexible.

This diet is rich in vegetables, meat, fish, eggs, fruits, nuts, and fats, but low in starch, sugars, and processed foods.

2. Mediterranean Diet

The Mediterranean diet is a great diet that has been thoroughly studied. It is especially effective in preventing heart disease.

It highlights almost all the foods consumed in the Mediterranean region before and before the 20th century.

As such, it contains many vegetables, fruits, fish, poultry, whole grains, fruits, dairy products, and extra virgin olive oil.

3. Polio diet

The Paleo diet is a very popular diet that is effective for losing weight and improving overall health. It is currently the most popular diet in the world.

It focuses on imperfect foods that they believe are available to some of humanity's oldest ancestors.

4. Vegan diet

The vegetarian diet has become increasingly popular over the last decade. It is associated with several health benefits, including weight loss, better heart health, and better blood sugar control.

The diet is based solely on plant foods and eliminates.

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5. Gluten-free diet

A gluten-free diet is intolerant to gluten, essential for a protein found in wheat, rye, and barley.

For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.

Article Sources:

1. Healthline.com