Baby Food Diet: What Is It, and Can You Lose Weight?
The Baby diet includes 14 containers of baby food in place of breakfast, lunch, and snacks. Then you dine regularly in the evening. The diet should last 3 days.
The baby food diet gained popularity in 2010. It was rumored that actress Jennifer Aniston, with the help of her famous trainer, used the diet to lose 7 pounds a week while filming the movie "Just Go With It. ".
The idea of losing a pound a day may seem tempting, but the baby food diet fits into the category of a fad diet.
Many fad diets can help you lose weight in the short term, but they are often difficult to stick to for long periods of time.
In this article, we'll take a closer look at what exactly a baby food diet is, as well as the benefits and basics of this feeding plan.
You Can Eat
The basis of the diet is that small baby food reduces the daily calorie intake. The tasty taste of real baby food will also deter you from overeating.
There are some less limited versions of the diet, such as replacing just one meal a day with baby food.
Compared to many fad diets, baby food diets have flexible guidelines. In this case:
The diet plan does not specify what kind of baby food you can eat. The amount of calories in a baby food can range from 20 to more than 120 calories at a time.
There is no limit to what you can eat for dinner.
Plan a Sample Meal
Below is an example of what a typical day on a baby food diet can look like.
Breakfast: 5 cans of porridge
Lunch: 5 cans of porridge
Afternoon snacks: 2 cans of porridge
Dinner: your usual dinner
Breakfast in the evening: 2 cans of baby food
Can the baby food diet help you lose weight?
Most of the reports of weight loss on baby food diets are strange. According to those who have tried it, it can help you lose weight in the short term.
However, there is currently no scientific evidence to support this claim or to prove it as an effective diet for long-term weight loss.
The number of calories you consume each day instead of your normal diet will be reduced, which is probably one of the main reasons why you can lose weight while on this diet.
However, researched sources suggest that limiting calories alone is the least effective way to lose weight. When you reduce your calorie intake, your body's metabolism also slows down. If you're not getting enough calories, you can feel like a shark than usual.
Since this diet generally reduces fiber and sodium intake, the weight you lose may necessarily be due to water and fat retention.
Reliable research sources also show that weight loss on a calorie-resistant diet is generally restored when you return to your normal diet.
It's healthy
Theoretically, it is possible to achieve the most essential nutrients by following a baby's diet. Many baby foods are made from authentic fruits and vegetables. Some baby foods are also made from protein-rich foods or whole grains.
Following the recommended baby food diet for 3 days probably won’t hurt. However, if you are eating better than your daily calorie needs, sticking to this diet for a long time can lead to malnutrition.
It is also important to consider the increased risk of eating disorders with a limited diet, such as a baby food diet, which can lead to eating disorders if the diet is followed for a long time.
Benefits and Cons
These are some of the advantages and disadvantages of baby food diet.
Professionals
High content of fruits and vegetables. Most baby food is made with authentic fruits and vegetables.
Low in sodium. Most baby foods are low in sodium. Children need less sodium than adults.
Low in fat. Most baby foods are low in saturated fat.
Without preparation. In addition to dinner, there is no need to prepare meals. Eat an empty jar.
Cons
Limited. The baby food diet lacks the calories and nutrients your body needs to fuel properly.
Not being filled. Most baby foods are low in protein and fiber. You can still feel hungry after eating the right calories.
Low in fiber. You can get a lot of fiber from eating fresh fruits, vegetables and whole grains without having to eat whole foods.
Expensive. Most baby food is quite expensive to serve.
Great difference in calories between brands. The number of calories in a baby food container varies between 20 and 120 calories. Eating 14 pots a day can provide you with 280 to 1,680 calories.
Is this a good option for you?
Following a baby food diet can help you lose a few pounds faster but it is less likely to lead to sustainable weight loss.
Instead, a healthy strategy for long-term weight loss is:
- Eat a balanced diet of fruits, vegetables, whole grains, low-fat dairy, high-fat protein and healthy fats.
- Limit your intake of sugary foods and beverages in added foods.
- Focus on part control. Avoid overeating to satisfy your appetite.
- Practice regularly for at least 150 minutes a week.
- Do not skip meals.
BOTTOM LINE:
If you want to lose a few pounds fast, baby food diet can help you achieve results. But if you are looking for long-term sustainable weight loss, this is far from ideal.
Baby food diet comes in the category of fad diet. These national diets often promise rapid weight loss and include a strict list of foods you can and cannot eat.
Baby food containers are relatively low in calories, but research has shown that limiting calories can slow down your metabolism. This means that you are more likely to gain weight again as you eat a normal diet.
A safe and healthy alternative to long-term weight loss is to follow a balanced eating plan that includes all food groups, monitoring portion sizes and including regular exercise in your weight loss program.
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