ProLon Fasting Mimicking Diet Review: Does It Work for Weight Loss?
Fasting is a hot topic for health and wellness and for good reason.
It has been linked to a wide range of benefits ranging from weight loss to increasing the health and longevity of your body.
There are different types of fasting methods such as intermediate fasting and water fasting.
"Fast copycat" is a recent fasting trend that limits calories for a certain period of time.
This article reviews fasted copycat diets, so you can decide if it's right for you.
DIET review dashboard
Overall score: 2.88
Weight loss: 3.75
Healthy eating: 2.5
Durability: 2.5
Whole Body Health: 2
Nutritional quality: 3.5
Based on evidence: 3
Bottom line:
The Fasting Imitation Diet is a high-fat, low-calorie intermediate fasting method that provides prepaid meals for five days. It can help you lose weight, but it may not be better than the expensive, standard continuous fasting diet.
What is the Fasting Mimicking Diet?
The fasting mimicking diet was created by Italian biologist and researcher Dr. Longer for the better.
He still wanted to replicate the benefits of fasting while providing nutrition to the body. Changing it avoids the calorie deprivation associated with other types of fasting.
The imitation fasting diet, or "imitation fasting," is a type of fasting. However, it differs from the more conventional types, such as the 16/8 method.
The Imitation Fasting Protocol is based on decades of research, including many clinical studies.
Although anyone can follow the principles of rapid reproduction, Dr. Longo sold the five-day weight loss program through a nutrition technology company called Pro-Lone Fasting Mimicking Diet El-Natra which
How does it work?
The Prolon Fasting Mimicking Diet plan includes a five-day prepackaged meal kit.
All foods and snacks are derived from whole foods and are plant-based. Meal kits are low in carbohydrates and protein, but high in healthy fats like olives and starches.
During the five-day period, dieters consume only the items contained in the food kit.
A one-day diet provides around 1,090 kcal (10% protein, 56% fat, 34% carbohydrates), while only 725 kcal (9% protein, 44% fat, 47% carbohydrates) are supplied in two days in five days.
Low calorie, high fat and low carbohydrate foods cause your body to produce energy from non-carbohydrate sources as glycogen stores decrease. This process is called gluconeogenesis.
According to one study, the diet is designed to consume between 34 and 25% of normal calories.
These calorie limitations mimic the body's physiological response to endemic fasting methods such as cell regeneration, reduced inflammation, and fat loss.
Prolon recommends that all dieters consult a medical professional, such as a physician or registered dietitian, before beginning a five-day fast.
The five-day Prolon plan is not pure one-time and should be followed every one to six months for the best results.
SUMMARY:
The Prolon Fasting Mimic Diet is a low-calorie, five-day meal program that offers the same benefits as the promotion of weight loss and more traditional dietary fasting methods.
Eating and avoiding food
The Prolon Food Kit is divided into five separate boxes, one box per day, and includes a chart that recommends what foods to eat and what to eat in them.
Depending on the day, a specific combination of foods is provided for breakfast, lunch, dinner, and snacks.
A unique combination of nutrients and reduced calories means that even if your body receives energy, you think about fasting.
Since calories vary throughout the day, it is important that dieters do not mix or carry food the next day.
All foods are vegetarian, as well as gluten and lactose free. The purchased kit comes with nutritional information.
Includes a diet kit that mimics Prolon's five-day rosary:
Almond bar. macadamia is a food bar made with almond butter, honey, flax, almond flour, and coconut
Marine oil is a vegetarian supplement that provides dieters with 200 mg of omega 3 fatty acids DHA.
The soup is mixed: A blend of flavored soups with minestrone, quinoa minestrone, mushroom, and tomato soup.
Herbal tea: Green mint, hibiscus, and lime tea.
Crunchy bar of dark chocolate. A dessert bar made with cocoa powder, nuts, chocolate chips, and shellac.
The cracks of time. An ingredient mixture includes mucus seeds, nutritional yeast, bananas, herbs, and pumpkin seeds.
Olives are included as a high-fat snack. One package is delivered on the first day, while two packages are delivered between two and five.
NR-1. A powdered plant supplement that provides a dose of vitamins and minerals that you would not normally consume during a traditional dietary fast.
L-Drink This glycerol-based energy drink is given within two to five days when your body begins gluconeogenesis (it starts making energy from non-carbohydrate sources such as fat).
Dieters are advised to consume only items contained in food kits and to avoid other foods or beverages with two exceptions:
Soups can be flavored with fresh herbs and lemon juice.
Dieters are encouraged to stay hydrated with plain water and decaffeinated tea during the five-day fast.
SUMMARY:
The Prolon Food Kit includes soups, olives, herbal teas, almond bars, nutritional supplements, chocolate bars and energy drinks. Dieters are advised to eat only these items during their five-day fast.
What are the benefits?
Unlike most diets on the market, Prolon Fast is supported by copyright diet research.
Furthermore, multiple research studies have shown the health benefits of similar fasting methods.
It can promote weight loss.
A small study led by Dr. Longo compared people who completed three cycles of a prolon fasting simulation diet with a control group for three months.
Participants in the fasting group lost an average of 6 pounds (2.7 kg) and experienced a greater reduction in abdominal fat than in the control group.
Although this study was small and was conducted by the developers of the Prolon fasting-imitation diet, other studies have shown that fasting methods are effective in promoting weight loss.
For example, a 16-week study of obese men found that those who fasted non-stop lost 47% more weight than those who constantly limited calories.
Additionally, a very low calorie diet has been shown to promote weight loss.
However, there is currently a lack of evidence that the Prolon fasting-imitation diet is more effective than other low-calorie diets or fasting methods.
May lower blood sugar and cholesterol levels
The same small study led by Dr. Longo that was associated with rapid depletion of fat loss also showed that fasting-imitating diet groups significantly reduced blood sugar and cholesterol levels.
Cholesterol decreased by 20 mg / dL in individuals with high cholesterol levels, while blood sugar levels returned to normal levels in participants who had high blood sugar at the beginning of the study.
These results were also demonstrated in animal studies.
Dieting four days a week for 60 days regenerates damaged pancreatic cells, increases healthy insulin production, decreases insulin resistance, and makes blood glucose more stable in rats with diabetes.
Although these results are promising, more human studies are needed to determine the effect of diet on blood sugar.
It can reduce inflammation.
Studies have shown that intermittent fasting reduces inflammatory markers, such as C-reactive protein (CRP), tumor necrosis factor-alpha (TNF-α), interferon-gamma (ifnγ), leptin, interleukin 1 beta (IL-1 and IL-1). Interleukin 6 (IL-6).
A study of practitioners of alternate-day fasting for the religious holiday of Ramadan found that pro-inflammatory cytokines were significantly lower during alternate-day fasting times or the week before.
An animal study found that fasted copycat diets may be effective in reducing certain inflammatory markers.
The rats with multiple sclerosis were maintained on a diet that mimicked fasting or a ketogenic diet for 30 days.
The levels of IFN and Th1 and Th17 helper T cells in rats of the fasted group were significantly lower: pro-inflammatory cells associated with autoimmune diseases.
Gradual aging and mental decline can occur
One of the main reasons for the development of Dr. Longo's fasting diet is to slow down the aging process and reduce the risk of certain diseases by increasing the body's ability to self-repair through cell regeneration.
Autophagy is a process in which old and damaged cells are recycled into new, healthier ones.
Fasting has sometimes been shown to optimize autophagy, which can protect against mental decline and gradual cellular aging.
A study of rats found that short-term dietary limitations resulted in a dramatic increase in autophagy in nerve cells.
Another study of rats with dementia found that deprivation of alternate day foods for 12 days further reduced oxidative loss in brain tissues and reduced mental deficits compared to a controlled diet.
Other studies in animals have shown that fasting increases the generation of nerve cells and increases the efficiency of the brain.
Additionally, fasting has occasionally been shown to reduce insulin-like growth factor (IGF-1), a hormone that can increase the risk of certain cancers, such as high levels of breast cancer.
However, more people need to study how to fully understand how fasting can affect aging and disease risk.
SUMMARY:
A diet that mimics fasting can lead to weight loss, increase autophagy, and lower blood sugar, cholesterol, and inflammation.
What are the possible downsides?
The biggest downside to the diet that mimics prolonged fasting is.
A food kit currently sells for $249 per box when buying up to two boxes, or $225 when buying three or more boxes.
Costs can add up quickly if you follow the proposed protocol of five days every one to six months.
What's more, while there are many human studies on the occasional benefits of fasting, more research is needed, especially on the diet that simulates prolonged fasting.
Whether this is more effective than other stages of the fast is still unknown.
Who should avoid the fasting-mimicking diet?
Prolon does not recommend its diet for certain populations, such as pregnant or lactating women and those who are underweight or malnourished.
People with allergies to nuts, soy, oats, sesame, or celery/celery should avoid the Prolon food kit because it contains these ingredients.
In addition, it advises anyone to use the plan only under the supervision of a doctor, in conditions prone to treatment, such as diabetes or kidney disease.
Your occasional fast may not be appropriate, including a history of intermittent dieting.
SUMMARY:
This diet should be avoided by pregnant or lactating women and those with allergies and certain conditions.
Should you try it?
A diet that mimics fasting is probably safer for healthy people and can provide a number of health benefits.
It is not clear, however, that it is more effective than other more studied intermediate fasting methods, such as the 16/8 method.
The 16/8 method is a form of intermittent fasting that restricts eating to eight hours a day without eating for the remaining 16 hours. This choice can be repeated once or twice a week or every day depending on personal preference.
If you have the funds and self-discipline to follow Prolon’s five-day low calorie fasting plan, this might be a good option.
Just keep in mind that, like other fasting methods, this diet must be continued in the long run to reap potential benefits.
Quick simulation is possible without using the Prolon Prepackaged Food Kit.
Nutritionists can create their own five-day high-fat, low-carb, low-protein, and calorie-controlled eating plan.
Some copyright eating plans are available online, but they do not provide the same nutrients as the Prolon food kit, which may be the main reason for the effectiveness of the diet.
For those who are interested in trying to fast occasionally, more research and expensive planning like the 16/8 method may be a better option.
SUMMARY:
For those who are interested in occasional fasting, the 16/8 method may be a more affordable option than Prolon.
BOTTOM LINE
The Prolon Fasting Mimic Diet is a high-fat, low-calorie intermediate fasting diet that, like other fasting methods, can reduce fat and raise blood sugar, inflammation, and cholesterol.
Nevertheless, only one human study has been conducted to date and more research is needed to verify its benefits.
Article source healthline.com
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