10 High-Fat Foods That Are Actually Super Healthy
Since fat was demonized, people began to eat more sugar, refined carbohydrates, and processed foods.
As a result, the whole world has become fat and sick.
But the times are changing. Studies now show that fat, including saturated fat, is not the devil to produce.
All kinds of healthy fat-containing foods are now back on the "superfood" scene.
Here are 10 high-fat foods that are actually incredibly healthy and nutritious.
1. Avocados
Avocado is different from other fruits.
Where most fruits contain carbohydrates, avocados are loaded with fat.
In fact, avocados are about 77% fat, a high-calorie content, which makes them fattier than most animal foods.
The main fatty acid is a saturated fat called oleic acid. It is the main fatty acid in olive oil that is associated with several health benefits.
Avocados are one of the best sources of potassium in the diet, they even contain 40% more potassium than bananas, a common food high in potassium.
They are a great source of fiber and studies have shown that they can lower LDL cholesterol and triglycerides while increasing HDL ("good") cholesterol.
Although they are high in fat and calories, one study found that people who ate avocados weighed less and did not lose belly fat compared to them.
SUMMARY:
Avocados are a fruit that contains 77% of calories. They are a great source of potassium and fiber and have been shown to have great benefits for cardiovascular health.
2. Cheese
Cheese is incredibly nutritious.
It is understood that it is perfectly used to produce a thick piece of cheese in a cup of milk.
It is a great source of calcium, vitamin B12, phosphorus, and selenium and contains many other nutrients.
It is also very rich in protein, like a glass of milk 6. Protein A single thick piece of cheese with grams of protein.
Cheese, like other high-fat dairy products, contains strong fatty acids that are associated with all sorts of benefits, including reducing the risk of type 2 diabetes.
SUMMARY:
Cheese is incredibly nutritious, and one-piece contains the same amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality protein, and healthy fats.
3. Dark chocolate
Dark chocolate is one of those rare healthy foods that actually taste amazing.
It contains many high-calorie fats.
Dark chocolate is 11% fiber and contains more than 50% of the RDA for iron, magnesium, copper, and manganese.
It's loaded with antioxidants, so much so that it outperforms even one of the highest-scoring foods tested, even blueberries.
Some of these antioxidants have strong biological activity and can lower blood pressure and protect LDL cholesterol in the blood from oxidation.
Studies also show that people who eat dark chocolate 5 or more times a week are less than half as likely to have a heart attack as people who do not eat dark chocolate.
There are some studies that show that dark chocolate can improve brain function and protect your skin from damage caused by sun exposure.
Make sure to choose quality dark chocolate with at least 70% cocoa.
SUMMARY:
Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective in improving cardiovascular health.
4. Whole Eggs
Whole eggs were considered unhealthy because they were high in cholesterol and fat.
In fact, a single egg contains 212 milligrams of cholesterol, which is 71% of the recommended daily intake. Additionally, 62% of whole egg calories come from fat.
However, new research has shown that egg cholesterol does not affect blood cholesterol, at least not in most people.
What we have left is one of the most nutritious foods in the world.
Whole eggs are rich in vitamins and minerals. They contain some of the nutrients we need.
They even contain powerful antioxidants that protect the eyes and plenty of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs are suitable food for weight loss. They are very satisfying and rich in protein, the most important nutrient for weight loss.
Despite being high in fat, those who eat fewer calories instead of grain-based breakfasts with eggs and lose weight.
The best eggs are rich in omega-3 or grass. Don’t throw away the yolks, there are most of the nutrients out there.
SUMMARY:
Whole eggs are one of the most nutritious foods on the planet. Despite being high in fat and cholesterol, they are incredibly nutritious and healthy
5. Fatty Fish
Fatty fish is one of the few animals that most people agree with.
These include salmon, trout, mackerel, sardines and herring.
These fish are rich in heart-healthy omega 3 fatty acids, high quality protein and all kinds of important nutrients.
Studies have shown that people who eat fish are much healthier with a higher risk of heart disease, depression, dementia and all sorts of common ailments.
If you can eat fish (or don't want to), taking fish oil supplements can help. Cod liver oil is the best, it contains all the omega-3 you need, as well as contains lots of vitamin D.
SUMMARY:
Fish with salmon are loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is associated with better health and the risk of all kinds of diseases.
6. Walnuts
Walnuts are incredibly healthy.
They are high in healthy fats and fiber and a good source of plant-based protein.
Walnuts are also high in vitamin E and loaded with magnesium, a mineral that most people do not get enough of.
Studies show that people who eat nuts tend to be healthier and have a lower risk of various diseases. These include obesity, heart disease and type 2 diabetes.
Healthy nuts include almonds, walnuts, macadamia nuts, and many more.
SUMMARY:
Almonds are rich in healthy fats, protein, vitamin E, and magnesium and are one of the best plant-based protein sources. Studies show that nuts have many health benefits.
7. Chia seeds
Chia seeds are not usually caught as a "fatty" food.
However, one ounce (26 grams) of chia seeds actually contains 9 grams of fat.
Considering almost all the sugars in Chinese seeds as fiber, most of the calories in chia seeds actually come from fat.
In fact, in calories, chia seeds contain about 80% fat. This makes them great high-fat plant food.
These are not just any fats, most of the fats in chia seeds contain heart-healthy omega-3 fatty acids ALA.
Chia seeds can also have numerous health benefits, such as reducing anemia and having anti-inflammatory effects.
These are incredibly nutritious. In addition to loading fiber and omega-3s, chia seeds also contain minerals.
SUMMARY:
Chia seeds are very rich in healthy fats, especially an omega-3 fatty acid called ALA. These are loaded with fiber and minerals and have many health benefits.
8. Extra virgin olive oil
Another fatty food that almost everyone agrees on is healthy extra virgin olive oil.
This fat is an essential component of the Mediterranean diet that has been shown to have many health benefits.
Extra virgin olive oil contains vitamins E and K and is loaded with powerful antioxidants.
Some of these antioxidants can fight inflammation and help protect LDL particles in the blood from oxidation.
It has also been shown to lower blood pressure, improve cholesterol markers, and increase the risk of heart disease.
Excess virgin olive oil is the king of all healthy fats and oils in the diet.
SUMMARY:
Extra virgin olive oil has many powerful health benefits and is incredibly effective in improving cardiovascular health.
9. Coconut and coconut oil
Coconut and coconut oil are rich sources of saturated fat on the planet.
In fact, they contain around 90% fatty acids.
However, the amount of coconut that the population consumes in large quantities does not lead to high levels of heart disease and is in good health.
Coconut fats are actually different from most other fats and are made up of medium-chain fatty acids.
These fatty acids are metabolized separately and go directly to the liver, where they can be converted into ketone bodies.
Studies show that medium-chain fats suppress appetite, help people eat fewer calories, and boost metabolism up to 120 calories per day.
Many studies have shown that this type of fat can be beneficial for people with Alzheimer's and has been shown to help lose belly fat.
SUMMARY:
Coconut is high in medium-chain fatty acids, which are metabolized differently from other fats. These can reduce your appetite, increase fat burning, and provide numerous health benefits.
10. Whole yogurt
Full-fat plain yogurt is incredibly healthy.
It contains the same important nutrients as other high-fat dairy products.
However, it is also healthy, rich in probiotic bacteria, it can have a strong effect on your health.
Studies show that yogurt can greatly improve digestive health and even help fight heart disease and obesity.
Just choose plain full-fat yogurt and be sure to read the label.
Unfortunately, most of the yogurts found on store shelves are low in fat, but loaded with added sugar.
It is better to avoid the plague
Article source healthline.com
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