Is Drinking Cold Water Bad for You? Digestion, Weight Loss, Energy

 What Are the Risks and Benefits of Drinking Cold Water?

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Staying hydrated has proven to be a trusted source for your physical and mental health. The National Academy of Sciences, Engineering, and Medicine recommend that 19-year-old men drink 3.7 liters of water (15.5 cups) per day and 19-year-old women drink 2.7 liters (11.5 cups) per day . But can drinking cold water adversely affect your health?

Some people believe that drinking cold water is a bad habit that can actually harm your health in the long run. This belief is based on the idea that drinking cold water causes the stomach to contract, making it difficult to digest food after eating. 

Some people also believe that if you drink water near the temperature of ice or drink less than 366 degrees Fahrenheit (4 degrees Celsius), you should try harder to keep your internal body temperature at 96 to 6 degrees Fahrenheit (36 degrees Celsius). Be.

But is there any truth to these ideas? Read on to explore the possible risks and benefits of drinking cold water.

Risk

Drinking cold water affects your body in ways you expected or did not want. In an old, small study from a reliable source in 1986, 15 people participated, drinking cold water made the nasal mucosa thicker and made it difficult to pass through the respiratory tract. 

In comparison, researchers have found that chicken soup and hot water help people breathe easier. If you are trying to treat a cold or flu, drinking cold water can make your congestion worse.

There are some health conditions that can be made worse by drinking cold water. Trades source in 2001 was associated with drinking cold water to trigger migraines in people who had already experienced them.

The pain associated with eclampsia, a condition that limits the supply of food to your body through the esophagus, can make this reliable source worse when you drink cold water with food.

In ancient Chinese medicine, drinking cold water with hot food was considered an imbalance. Usually in Chinese culture dishes are served with hot water or hot tea. This belief has been reflected in various other cultures around the world.

Some people similarly believe that drinking cold water on a hot day will not help you cool down. There is not enough research to reach this conclusion about whether the belief is true or false.

Benefits

Drinking cold water has its benefits. Drinking cold water during exercise is a reliable source to help prevent your body from overheating and make your training session more successful. This is probably because drinking cold water makes it easier for your body to keep its temperature down.

Drinking water no matter what the temperature is proven to give your body more energy throughout the day.

Can drinking cold water help you lose weight?

Drinking water as an alternative to sugary drinks is good for digestion and maintaining a healthy weight, even if the water you drink remains cold. 

Drinking cold water can help you burn a few extra calories along with your digestion, as you have to work harder to maintain core body temperature. But maybe it's not that drinking cold water is a powerful weight loss starter tool.

Is hot or hot water better than cold water?

Drinking hot water can aid digestion, improve your performance, and generally help your body rid itself of toxins more quickly. While this is not all "risky", you should keep this in mind when deciding how to get water into your body.

Drinking hot or lukewarm water has been proven to reduce thirst. This can be dangerous when your body loses water through sweat to try to stay cool. If you don't want to drink warm water, be careful not to be as thirsty as you should.

BOTTOM LINE

Some people may want to avoid drinking cold water. Drinking cold water while you have a cold or flu, or if you have a chronic condition that results in slow digestion, is probably not a great idea. 

Some cultures, however, see drinking cold water as a major health risk for everyone, but there is not much evidence to back up this claim. However, there are many benefits to drinking warm water.

What are the benefits of drinking cold water? They appear to have the same benefits of drinking water at regular room temperature: they keep you hydrated and give you more energy.

If you are worried about your digestion, trying to make a weight loss plan or you think you may be constantly dehydrated, talk to your doctor and come up with a plan that will keep you hydrated and healthy.

Article source healthline.com