13 Herbs That Can Help You Lose Weight
It’s no secret that what you put on your plate plays a central role in weight loss.
But what you put in your spice cabinet is just as important
Many herbs and spices have been shown to address the significance and stimulate fat burning and weight loss.
Here are 13 amazing herbs that can help you lose weight.
1. Fenugreek
Fenugreek is a common domestic spice derived from Trigonella foenum-Graecum, a plant that belongs to the Legume family.
Several studies have shown that fenugreek helps reduce food intake to control appetite and support weight loss.
A study of 18 people found that supplementation with 8 grams of fenugreek fiber per day increased the feeling of fullness and decreased appetite and food intake compared to any control group, compared a control group.
Another small study found that taking fenugreek seed extract reduced daily fat intake by 17% compared to placebo. It has taken fewer calories during the day.
SUMMARY:
Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.
2. Cayenne pepper
Cayenne pepper is a type of chili pepper, popularly used to add a dose of spicy flavor to many foods.
It contains the compound capsaicin, which gives red pepper its characteristic heat and provides numerous health benefits.
Some studies show that capsaicin can stimulate your metabolism a bit, you increase the amount of calories burned throughout the day.
Capsaicin can also reduce appetite by promoting weight loss.
A small study found that taking capsaicin capsules increased satiety and decreased total caloric intake.
Another study in 30 people found that eating capsaicin-containing foods reduced levels of the hormone ghrelin, which is responsible for arousing hunger.
SUMMARY:
Raw pepper is a type of pepper that contains capsaicin which has been shown to increase metabolism and reduce appetite and calorie intake.
3. Ginger
Ginger flower ginger plant, a spice made from the rhizome of the Zingerbread official.
Often used in folk medicine as a natural remedy for a variety of ailments, some studies suggest that ginger may also help with weight loss.
A review of 14 human studies found that ginger supplements significantly reduced both body weight and belly fat.
Another review of 2 humans, animal, and test-tube studies also concluded that ginger can help increase metabolism and lose weight by burning fat, but also reduce fat absorption and appetite.
SUMMARY:
Ginger, a spice commonly used in medicine, can help you lose weight. Studies show that it can increase metabolism and fat burning, as well as reduce fat absorption and appetite.
4. Oregano
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary, and age.
It contains carvacrol, a powerful compound that can help increase weight loss.
A study of rats on a high-fat diet found that whether or not they had carvacrol significantly reduced body weight and body fat compared to the carvacrol control group they were given.
Carvacrol supplements have been shown to directly affect certain genes and proteins that regulate fat synthesis in the body.
However, research on the effects of oregano and carvacrol on weight loss is still very limited. In particular, there is a lack of human-based studies.
SUMMARY:
Oregano is an herb that contains carvacrol ac An animal study found that carvacrol helps reduce weight and fat gain by altering body fat synthesis. There is a lack of human-based research on oregano and weight loss.
5. Ginseng
Ginseng is a plant with beneficial health properties that is often considered the mainstay of traditional Chinese medicine.
It can be classified into several different categories, including Korean, Chinese, and American, all of which belong to the same genus of ginseng plants.
Many studies have suggested that this powerful plant can help you lose weight.
A small study found that taking Korean ginseng twice a day for eight weeks could lead to weight loss, as well as changes in the composition of the gut microbiota.
Similarly, an animal study found that ginseng fights obesity by altering the structure of fat and delaying the intestinal absorption of fat.
However, more large-scale, high-quality studies are needed to examine the effects of ginseng on human weight loss.
SUMMARY:
Ginseng, which is often used in traditional Chinese medicine, promotes weight loss, delays fat absorption, and impairs fat formation.
6. Caralluma Fimbriata
Caralluma Fimbriata is an herb that is often included in many diet pills.
It is believed to work by increasing levels of serotonin, a neurotransmitter that directly affects appetite.
A 12-week study of 33 people found that those who received Carlluma fimbriata had significantly lower abdominal fat and body weight compared to their partners.
Another small study found that eating 1 gram of Caralluma fimbriate a day for two months reduced weight and appetite levels compared to the regular group.
SUMMARY:
Caralluma Fimbriata is an herb commonly used in diet pills that helps reduce appetite by promoting weight loss.
7. Turmeric
Turmeric is revered for its tangy flavor, vibrant color, and strong pot sashimi qualities.
Most of its health benefits are due to the presence of curcumin, a chemical that has been widely studied for its effects on everything from inflammation to weight loss.
A study of 44 overweight people showed that taking curcumin twice a day for a month was effective in increasing fat loss, reducing belly fat, and increasing weight loss by up to 5%.
Similarly, an animal study found that supplementing rats with carcinogen for 12 weeks reduced body weight and body fat by blocking fat synthesis.
However, keep in mind that the frequent amounts of curcumin used in these studies are much higher than the amount present in a normal dose of turmeric.
More research is needed to examine how turmeric itself can affect weight loss.
SUMMARY:
Turmeric is a curcumin-containing spice, which has been shown in human and animal studies to help with weight and fat loss.
8. Black Pepper
Black pepper is a common household spice derived from the dried fruit of Piper Nigrum, a flowering plant from India.
It contains a powerful compound called piperine that provides both its intense flavor and potential weight loss effects.
One study found that a diet supplemented with piperine on a high-dose diet helped rats lose body weight, even without any change in diet.
A test-tube study also found that piperine effectively inhibits the formation of fat cells.
Unfortunately, current research is still limited to test tube and animal studies.
More studies are needed to determine how piperine and black pepper can affect human weight loss.
SUMMARY:
Black pepper contains piperine, which has been shown to reduce body weight and inhibit the formation of fat cells in test tubes and animal studies. There is a lack of research in humans.
9. Gymnema Sylvestre
Gymnastics Sylvester is a drug that often helps lower blood sugar levels as a natural remedy.
However, some studies show that it may be beneficial for those experiencing weight loss.
It contains a compound called gymnamic acid, which helps reduce the perceived sweetness of food to prevent sugar cravings.
In fact, one study concluded that taking Jimnema Sylvester reduced both appetite and food intake compared to the control group.
The three-week animal study also found that eating this herb helps maintain the bodyweight of rats on a high-fat diet.
SUMMARY:
Jimnema Sylvester is an herb that is often used to lower blood sugar. Human and animal studies show that it can also help with weight loss to reduce appetite and food intake.
10. Cinnamon
Cinnamon is a fragrant spice made from the inner bark of the cinnamon genus.
It is rich in antioxidants and offers several health benefits. Some studies have even shown that cinnamon can promote weight loss.
It is especially effective in stabilizing blood sugar, which helps to reduce appetite and cravings.
Studies show that a certain compound found in cinnamon can mimic the effects of insulin, which helps transfer sugars from the bloodstream to cells to be used as fuel.
Cinnamon can also lower the levels of certain digestive enzymes to slow down the breakdown of carbohydrates.
Although these effects can reduce appetite and lead to weight loss, more research is needed to study the effects of cinnamon directly on weight.
SUMMARY:
Cinnamon is a spice that can lower blood sugar which can reduce appetite and hunger.
11. Green Coffee Bean Extract
Green coffee bean extract is commonly found in many weight loss supplements.
It is made from coffee beans that are not roasted and contain high amounts of chlorogenic acid, it is believed that it is responsible for its potential weight loss effects.
One study found that drinking green coffee reduced body mass index (BMI) and belly fat in 20 participants, with no change in calorie intake.
Another review of three studies concluded that green coffee bean extract could reduce body weight by an average of 5.5 pounds (2.5 kg). However, the researchers noted that the quality and size of the available studies were somewhat limited.
Therefore, more high-quality studies are needed to evaluate the effectiveness of green coffee beans in weight loss.
SUMMARY:
Green coffee bean extract is made from unroasted coffee beans. Some studies suggest that it may help reduce body weight and belly fat.
12. Cumin
Cumin is a spice made from dried, ground seeds of the cinnamon sesame, a flowering plant in the parsley family.
It is well known for its distinctive almond flavor, but it is also rich in health benefits, including weight loss and the ability to accelerate fat burning.
A small three-month study found that women who ate yogurt with 3 grams of cumin three times a day lost more weight and body fat than a control group.
Similarly, an eight-week study found that adults who took cumin supplements three times lost 2.2 pounds (1 kg) more than those who took placebo.
SUMMARY:
Cumin is a common spice that has been shown to effectively reduce body weight and body fat.
13. Cardamom
Cardamom is a very valuable spice made from the seeds of ginger family plants.
It is used worldwide in both cooking and baking but it can also help you lose weight.
An animal study found that high levels of cardamom fat and sugar in the diet helped reduce rat belly fat.
Similarly, another animal study found that black cardamom in particular was effective in reducing both rat belly fat and total body fat in a high-fat diet.
Unfortunately, most research on the potential for weight loss in cardamom is limited to animal studies.
The effects of cardamom on human weight loss have not yet been investigated.
SUMMARY:
Cardamom is an extremely valuable spice that has been shown in some animal studies to reduce belly and body fat. There is a lack of human-based research.
How to use the Herbs safely
When used as a food machine, the herbs and spices mentioned above can provide a fat of health benefits with minimal risk of side effects.
It's not extra. Limit yourself to no more than one tablespoon (14 grams) per day and be sure to combine these with nutritious whole foods to further enhance weight loss.
If you take herbs in supplement form, it is important to stick to the recommended dose in the package to avoid side effects.
Also, if you have an underlying health condition or are taking actions, it is best to talk to your doctor before starting any supplements.
If you experience any negative side effects or food allergy symptoms, stop using it immediately and talk to a trusted doctor.
SUMMARY:
When used as a condiment, most herbs and spices carry minimal risk of side effects. In addition, it is best to maintain the recommended dose to avoid unwanted reactions.
BOTTOM LINE
In addition to adding a twist to your favorite foods, many herbs and spices have been shown to boost metabolism, burn fat, and promote a feeling of fullness.
Diversifying your spice cabinet is a simple and easy way to increase weight loss with minimal effort.
Be sure to combine these herbs with a balanced and balanced diet and healthy lifestyle to get the most out of your weight loss investment.
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