38 Foods That Contain Almost Zero Calories

Calories provide your body with the energy it needs to function and survive.

There is no evidence to support burning more calories than supplying negative calorie foods, but already low-calorie foods may provide fewer calories than expected. This is because your body uses energy to digest them.

If you're trying to reduce your total calorie intake, eating low-calorie foods like certain fruits and vegetables is an easy way to achieve that goal.

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There are 38 foods with almost zero calories.

1. Apples

Apples are highly nutritious and one of the most popular fruits in the United States, according to the USDA Economic Research Service.

One cup (125 grams) of apple slices contains 57 calories and about three grams of dietary fiber.

Apples need to burn energy to digest, the amount of calories this fruit provides is probably less than reported.

2. Arugula

Arugula is dark, leafy green with a spicy taste.

It is commonly used in salads, is rich in vitamin K and also contains folate, calcium and potassium.

Half a cup (10 grams) of arugula contains only three calories.

3. Asparagus

Asparagus is a flowering vegetable that is green, white, and purple.

All types of asparagus are healthy, but purple asparagus contains a compound called anthocyanins that can help prevent heart disease.

One cup (134 grams) of asparagus contains only 27 calories and is rich in vitamin K and folate, providing 70% and 17% of DV, respectively.

4. Beets

Beets are root vegetables that usually have a deep red or purple color. One of the research benefits of beets is the possibility of lowering blood pressure.

Beets contain 13% of calories per cup (136 grams) and only daily value of potassium.

5. Broccoli

Broccoli is one of the most nutritious vegetables on the planet. It is a member of the Cruciferous plant family and can help fight cancer.

One cup (91 grams) of broccoli contains only 31 calories and most people need more than 100% of the amount of vitamin C they need each day.

6. Broth

There are different types of soup including chicken, beef and vegetables. It can be eaten alone or as a base for soups and stews.

Depending on the type of broth, one cup or about 240 ml, usually contains 7 to 12 calories.

7. Brussels sprouts

Brussels sprouts are a very nutritious vegetable. They are similar to mini sprouts and can be eaten raw or cooked.

Studies have shown that eating Brussels sprouts can protect against DNA damage due to high levels of vitamin C.

These nutritional powerhouses contain only 36 calories per cup (6 grams).

8. Cabbage

Cabbage is a vegetable with green or purple leaves. It is a common ingredient in salads and salads. Fermented cabbage is known as sauerkraut.

It is very low in calories and contains only 22 calories per cup (89 grams).

9. Carrots

Carrots are a very popular vegetable. They are usually thin and orange in color, but they can also be red, yellow, purple, or white.

Being rich in beta-carotene, most people associate good eyesight with eating carrots, which can be converted into vitamin A. Getting enough vitamin A is essential for proper vision.

One serving (128g) of vitamin A has only 53 calories and over 400% DV

10. Cauliflower

Cauliflower generally looks like a white head inside green leaves. Less common varieties include purple, orange, and yellow heads.

In recent years, cauliflower has become very popular as an alternative to carbohydrate-rich grains or vegetables.

One cup (100 grams) of cauliflower has 25 calories and only five grams of carbohydrates.

11. Celery

Celery is the most popular low-calorie food.

Its long green stems contain invisible fiber that can be depleted through your body, so it does not contribute calories.

Celery also contains a quantity of water, which is normally low in calories. One cup (110 grams) of low-cut celery contains only 18 calories.

12. Chard

Chard is a lush green that comes in a variety. It is high in vitamin K, a nutrient that helps in high blood clotting.

One cup (36 grams) of Swiss chard contains only 7 calories and contains 374% of the daily value for vitamin K and

13. Clementines

Clementines are orange in color. These are a common snack in the United States and are known for being high in vitamin C.

One fruit (74 grams) contains 60% DV of vitamin C and only 35 calories.

14. Cucumber

Cucumber is usually a fresh vegetable that is often found in salads. They are used to flavor fruits and shrubs, as well as water.

Since cucumbers are mostly water, they are very low in calories - just 8 1/2 cups (52 grams).

15. Fennel

Fennel is a bulbous plant with a fun liorus flavor. Dried fennel seeds are used to add anise flavor to dishes.

Fennel can be enjoyed raw, roasted, or braised. One cup (87 grams) of raw fennel contains 27 calories.

16. Garlic

Garlic has a pungent smell and taste and is widely used in cooking to add flavor.

Garlic has been used as a remedy for various ailments for many centuries. Research suggests that it can lower blood pressure and fight infections or even cancer.

One clove (3 grams) of garlic contains only 5 calories.

17. Grapefruit

Grapes are the most delicious and nutritious citrus fruit. They can be enjoyed alone or on top of yogurt, salads or even fish.

Some grape blends can lower cholesterol levels and increase metabolism.

Half a grape (123 grams) contains 52 calories.

18. Iceberg lettuce

Iceberg lettuce is known for its high water content. It is usually used in salads and hamburgers or sandwiches.

Although most people think that it is not as nutritious as other lettuces, iceberg lettuce is rich in vitamin K, vitamin A, and folate.

One cup (72 grams) of iceberg lettuce contains only 10 calories.

19. Zikama

Zikama is a bulbous vegetable that looks like a white potato. This vegetable is usually eaten raw and has a texture similar to a crunchy apple.

One cup (120 grams) of Zikamar contains more than 40% of the DV for vitamin C and only 46 calories (28).

20. Kale

Kal is a leafy green that has gained popularity in recent years for its impressive nutritional benefits.

You can look for condiments in salads, smoothies, and vegetable dishes.

Cal is one of the richest K vitamins in the world. One cup (67 grams) contains about seven times the amount of vitamin K the average person needs per day and contains only 34 calories.

21. Lemon and limes

Lemon and lime juice and gelatin are widely used in water flavors, salad dressings, marinades, and alcoholic beverages.

Citrus does more than add flavor. Studies have shown that lemon juice contains compounds that can act as antioxidants in your body to fight and prevent disease.

One fluid ounce (30 grams) of lemon or lime juice has 8 calories.

22. White mushrooms

Mushrooms are a type of mushroom with a fluffy texture. Vegetarians and vegetarians sometimes use these as meat substitutes.

Mushrooms contain several important nutrients and contain only 15 calories per cup (70 grams).

23. Onion

Onion is a very popular vegetable. Varieties of onions include red, white and yellow as well as chives or chives.

Although the taste varies by type, all onions have very few calories - a medium onion (110 g) has about 44

24. Pepper

Bell peppers come in a variety of colors, shapes and sizes. Popular varieties include bell peppers and jalpanos.

Research shows that bell peppers are especially rich in antioxidants and can protect the body from the harmful effects of oxidation.

One cup (149 grams) of chopped red bell pepper contains only 46 calories.

25. Papaya

Papaya is an orange fruit with black seeds that resembles a watermelon and usually grows in the tropics.

It is high in vitamin A and a good source of potassium. One cup (140 grams) of papaya contains only 55 calories.

26. Radish

Radish is a crispy root vegetable with a slightly spicy touch.

These are usually seen as deep pink or red in grocery stores but they come in a variety of colors.

Radish contains several beneficial nutrients and contains only 19 calories (116 grams) per cup.

27. Romain lettuce

Romaine lettuce is a very popular thin vegetable used in salads and sandwiches.

The caloric content of romaine lettuce is very low because it is rich in water and rich in fiber. One leaf (6 grams) of romaine lettuce contains only one calorie.

28. Rutabaga

Rutabaga is a native plant also known as Swedish.

Potatoes are a popular alternative in recipes to reduce its taste and carbohydrate like turnip.

One cup (140 grams) of kohlrabi has 50 calories and only 11 grams of carbohydrates.

29. Strawberries

Strawberry is a very popular fruit. They are very versatile and appear in breakfast, pastries and salads.

Studies show that eating berries can protect you from chronic diseases such as cancer and heart disease.

One cup (152 grams) of strawberries contains less than 50 calories.

30. Spinach

Spinach is a green vegetable that is rich in vitamins and minerals and very low in calories.

It is high in vitamin K, vitamin A and folate and has more protein than other vegetables.

One cup (30-grams) of spinach is served with only 7 calories.

31. Sweet peas

Sweet peas are a fun variety of lentils. Its pods are completely edible and taste sweet.

These are usually eaten raw alone or with sauce but can also be added to vegetable dishes and salads.

Peas are very nutritious and contain about 100% of the daily value of vitamin C for just 41 calories in one cup (98 grams).

32. Tomatoes

Tomato is one of the most popular vegetables in the world. These can be served raw, cooked or pureed with tomato sauce.

These are very nutritious and contain a beneficial compound called lycopene. Studies have shown that lycopene can protect against cancer, inflammation and heart disease.

One cup (149 grams) of cherry tomatoes contains 27 calories.

33. Turnip

Turnip is a slightly bitter white tuber. These are often added to soups and stews.

Turnips have several beneficial nutrients and only 37 calories per cup (130 grams).

34. Watercolor

Watercress is a thin vegetable that grows in running water. It is often used in salads and tea sandwiches.

Although watercolor is not as popular as other vegetables, it is nutritious.

One cup (34 grams) of this vegetable provides 106% DV for Vitamin K, 24% DV for Vitamin C, and 22% DV for Vitamin A, all containing a small amount of 4 calories.

35. Watermelon

As its name suggests, watermelon is a very hydrating fruit. It is flavored or combined with fresh mint and feta cheese.

Watermelon contains almost all the nutrients and a lot of vitamin C. One cup of diced watermelon contains 46 calories.

36. Zucchini

Green Zucchini Type of summer squash This is a delicate flavor that makes it a versatile addition to recipes.

In recent years it has become very popular to convert zucchini into "juddles" as an alternative to higher carbohydrate noodles.

Zucchini is low in calories, at just 18 (124 grams) per cup.

37. Drinks: coffee, infusions, water, carbonated water.

Some drinks are very low in calories, especially when you don't add anything to them.

There are no calories in plain water. Most herbal teas and carbonated water have zero to very few calories, while black coffee has only 2 calories per cup (237 grams).

Choosing to drink these drinks with added sugar, cream, or juice helps reduce calorie intake.

38. Herbs and spices

Herbal and spicy foods are used to add flavor and are extremely low in calories.

Herbs eaten fresh or dried include parsley, basil, mint, oregano, and coriander. Some well-known spices are cinnamon, paprika, cumin, and curry.

Most herbs and spices contain five fewer calories per teaspoon.

Bottom line

There are many delicious foods that are low in calories.

Most of these are fruits and vegetables that contain nutrients that are beneficial to your health.

A variety of these foods will provide you with many nutrients for the least amount of calories.

Article source healthline.com