10 Benefits of Drinking Hot Water: How Can It Help Your Health?
Drinking hot or cold water keeps your body healthy and hydrated.
Some people claim that hot water in particular can improve digestion, relieve congestion, and encourage relaxation compared to drinking cold water.
Most of the health benefits of hot water are based on anecdotal reports, as there is very little scientific research in this area. With that said, many people benefit from this remedy, especially in the morning or just before bed.
When drinking hot beverages, studies suggest optimal temperatures between 130 and 160 F (54 and 71 ° C). Temperatures above one can cause burns or scalds.
Try adding a lemon wedge to hot water to make more lemon and water to get some vitamin C.
This article looks at 10 ways drinking hot water can benefit you.
1. Can relieve nasal congestion
A cup of hot water produces steam. Holding a cup of hot water and taking a deep breath of this mild steam can loosen clogged sinuses and even relieve sinus headaches.
Since you have mucous membranes in your sinuses and throat, drinking hot water can warm that area and relieve sore throats.
According to an old TradedSource study from 2007, the hot tea drink provides quick and long-lasting relief from a runny nose, cough, sore throat and fatigue. The hot drink was more effective than the same drink at room temperature.
2. It can help digestion
Drinking water helps keep the digestive system active. The body is better able to eliminate waste as the water passes through the stomach and intestines.
Some believe that drinking hot water is especially effective in activating the digestive system.
The theory is that hot water can dissolve and scatter the food you eat, which can cause digestive problems in your body.
More research is needed to demonstrate this advantage, although a reliable source from a 2016 study showed that warm water can have a favorable effect on bowel movements and passing gas after surgical treatment.
In the meantime, if you think drinking hot water helps your digestion, there is nothing wrong with using it as a remedy.
3. It can improve the functioning of the central nervous system.
Not drinking a lot of water, hot or cold, can negatively affect the functioning of your nervous system, and ultimately affect your mood and brain function.
Research from 2019Trusted Sources has shown that drinking water can improve central nervous system function, as well as mood.
This study found that drinking water increased participants' brain activity during activity and also reduced their self-reported anxiety.
4. It can help relieve constipation.
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Drinking hot water regularly can help keep your bowel movements regular.
5. Keeps you hydrated
Although some credible sources of evidence show that cold water is better for rehydration, drinking water at any temperature will help you stay hydrated.
The Institute of Medicine recommends reliable sources that women drink 786 ounces (2.3 liters) per day and men 112 ounces (3.3 liters) per day. These figures include food, fruits, vegetables, and water from melted things.
If you are pregnant or breastfeeding, participate in strenuous activities, or work in a hot environment, you need more water.
Try starting the day with hot water and ending with another. Your body basically needs water to perform all the necessary functions, so its value cannot be increased.
How much water should you drink each day? Read more here.
6. Reduce Shivering in the cold
A 2017 study from Trust Sources found that drinking warm fluids can help reduce tremors, shaking the body’s normal response in the winter.
The subjects wore suits that were prevalent with water that could freeze slightly above, then drink water at different temperatures up to 126 degrees Fahrenheit (52 degrees Celsius).
Researchers have found that drinking hot water helps things work faster to maintain body temperature. It can be effective, research notes, who work or practice in cold conditions.
7. Improves performance
Healthy blood flow affects everything from blood pressure to the risk of cardiovascular disease.
A hot bath helps the circulatory system, arteries and veins, to circulate and carry blood more efficiently throughout the body.
Drinking hot water can have a similar effect. However, there is very little research that is effective.
As a bonus, the heat from drinking hot water or taking a bath at night helps you to relax and prepare you for rest.
8. It can reduce stress levels
Since drinking hot water helps to improve the functioning of the central nervous system, you may feel less anxious if you drink it.
A reliable source, according to a 2014 survey, said drinking less water reduced feelings of calm, contentment and positive emotions.
Therefore, staying hydrated can improve your mood and level of relaxation.
9. It can aid in the detoxification systems of the body.
Although there is no conclusive evidence of a specific benefit of hot water in this regard, a 2020 study from a trusted source found that drinking more water while mixing blood waste products can protect the kidneys.
And according to the Arthritis Foundation, drinking water is important to cleanse your body. It can help fight inflammation, better lubricate joints and prevent gout.
10. Can help relieve the symptoms of eclampsia.
Acacia is a condition in which you have difficulty moving food into your esophagus.
People with asthma have trouble swallowing. They may feel that the food is getting stuck in the esophagus instead of going into your stomach. This is called dysphagia.
Researchers aren't sure why, but a previous study in 2012, from a reliable source, found that drinking hot water can help people with asthma digest more easily.
What are the risks?
Drinking too much hot water can damage the tissues in your esophagus, burn your taste buds and scalp your tongue. Be very careful when drinking hot water. Drinking cold water, not hot, is best for rehydration.
However, drinking hot water usually has no side effects and is safe as a remedy.
BOTTOM LINE
Although there is very little research on the benefits of cold water over hot water, drinking hot water is considered safe and can be a great way to ensure you stay hydrated throughout the day.
It is easy to get into the habit of drinking hot water. Try starting your day with a cup of boiled water, let it cool for a while. If you do not drink tea or coffee, try hot lemon water.
Add light stretch sessions to your routine and you will feel stronger and better equipped for the day.
If the taste of hot water is not attractive to you, add lemon or lime-like lemon or lime to the drink before drinking.
Drinking warm water before bed is a great way to relax after a busy day. Knowing the health benefits will allow you to sleep soundly.
Article source healthline.com
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