Barley Water Benefits and Side Effects

Barley water is a drink that is made with water that has been cooked with barley. Sometimes the barley grains are straightened. Sometimes these are simply stirred and mixed with a sweet or fruit juice that resembles lemon water to make the barley water consumed in some cultures have health benefits.

Unobstructed barley water is high in calories, but low in fat. On average, a cup of barley water can have 700 calories or more. Due to this high-calorie content, you shouldn't serve two sturdy barley water every day. When barley water is strained or barley grass is boiled into a tea, the beverage has far fewer calories, also less fiber, which is the source of its many benefits.

Barley water is usually flavored with lemon peel or lemon juice. The drink claims to help you lose weight, break down toxins, keep your digestion regular, and more. Some health-related claims about barley water are not yet supported by medical research. Read on to learn that drinking barley water for health benefits is something to consider.

This image source by pexels.com

Health Benefits of Barley water 

Reduce the cholesterol

Drinking barley water or barley tea can affect your cholesterol levels. Chemicals in barley, known as tocols, have been shown to lower LDL cholesterol and contribute to overall heart health. The antioxidants in barley water also break down free radicals, which can reduce the oxygenation pressure you feel by getting rid of toxins from your heart disease. The United States Food and Drug Administration (FDA) has researched and reported the benefits of barley beta fiber for heart disease and cholesterol to reliable sources.

Control blood sugar

Barbie water has been tested as a transmitted source to give you the ability to control your blood sugar. Drinking unrefined barley water can give you the benefit of controlling spikes in blood sugar. People with diabetes are especially interested in lowering blood sugar levels in barley water after eating. The antioxidants in barley water also help improve diabetes outcomes.

Promotes weight loss.

The fiber content in uncontrolled barley water helps your digestion to be more regular. It can make you feel full for a long time. Barley water keeps you hydrated and is high in calories but very little fat. These factors can create effective strategies for drinking barley water to satiate your appetite and avoid snacking between meals. Combined with a healthy diet and exercise, barley water can help with weight loss as it is a reliable source of slow digestion and keeps it going longer.

Rich in vitamins and antioxidants

Whether your barley water is made with pearl barley or contains barley, it is rich in vitamins and antioxidants. Folate (a B vitamin), iron, copper, and manganese are found in abundance in barley water. The antioxidants in barley water contribute to many other health benefits as they allow healthy cell growth by releasing free radicals that create oxidative stress in your body.

Improves digestion

Barley grains are rich indigestible fiber. Your body needs digestive fiber to get food out of your stomach and intestines. When you drink barley water uninterrupted, you are adding a hydrating ingredient to this high concentration of fiber. This means that your body's ability to process toxins and shed water weight is superfluous. The Mayo Clinic recommends barley as a source of soluble fiber.

It can reduce the risk of cancer.

Emerging cancer research emphasizes diet and lifestyle choices to reduce cancer risk. The fiber in barley helps protect your colon by eliminating toxins that are not removed during regular digestion. In addition to the fiber, it contains, barley also contains ferulic acid, which can actually prevent tumor growth. And a study from a trusted source found that colon cancer cells stopped reproducing through the antioxidants found in the burn.

Supports the immune system

In addition to the free radical-fighting properties of barley and the vitamins and minerals in barley, barley water can help your immune system in another important way. When you taste your barley water with boiled tree fruit (such as lemon peel or orange peel), you are adding vitamin C to your drink which makes it more beneficial for your health.

Side effects and risks

Barley water has many health benefits just because you should not eat it in large quantities. Some barley water recipes contain high concentrations of artificial sugars or sweeteners. Always read the ingredients before drinking processed or packaged barley water. Drinking plenty of barley water when you are not used to drinking it can cause constipation or loose stools due to its dense fiber. And the calorie count for serving barley water is the equivalent of a whole meal, so be careful not to drink too much in one sitting. It is also a grain that contains glue, so it should be avoided in people with celiac disease or glue intolerance.

BOTTOM LINE:

Raw barley water is a delicious, easy, and refreshing way to get a healthy dose of fiber, vitamins, and minerals. Excessive amounts of barley water can put pressure on your digestive system, but drinking it a few times a week can help you lose weight and prevent diabetes and heart disease.

Article source healthline.com