Favorite Keto-Friendly Recipes
The ketogenic diet, or keto for short, is a very low carbohydrate diet that is high in fat and moderate amounts of protein. It requires eating other grain-free, low-carb diets, such as Paleo and Atkins, and eating meat, dairy, eggs, fish, nuts, butter, oil, and starchy vegetables.
It is better to burn fat for energy as fat is added rather than the body taking in most of the carbohydrates. Generally, cells use sugars in the blood to make blood, which comes from carbohydrates, for energy. But when there are more ketones (fat molecules) in the blood than in the blood sugar, the body will burn the stored fat. This metabolic state is called ketosis.
The diet is not new. In fact, it was used for many centuries to treat children with epilepsy whose seizures did not respond to medication. You see, the trusted source of studies has shown that the ketogenic diet is effective in reducing seizures. That's why researchers believe it could also have positive benefits for other neurological conditions, such as autism, Alzheimer's, Parkinson's, multiple sclerosis, brain injury, and brain tumors.
But Keto is most popular for its weight loss benefits. The diet is often used to help control appetite and increase weight loss in obese people. It can also help control blood sugar in people with type 2 diabetes.
Whether you're trying the keto diet for the first time or adding new foods to your routine, these recipes have you covered.
Low Carb Taco Night with Cheese Tacos
It's hard to think of ways to improve the studs; they are already quite tasty. But the creative friends and bloggers at home are Kat and Melinda. Vested interests. One found. Insert the rind of the cheese block. His recipe uses cheddar cheese to make taco shells instead of tamarind; Fill it with all your favorite taco fillings! Get the recipe!
Load cauliflower
Cauliflower is a good alternative to carbohydrates. It runs on batteries, all kinds of flavors, and feels like a comfortable meal while cooking. This low carb maven recipe is great when you want to drink mixed potato or loaded potato skins. Get the recipe!
Low Carb Sesame Chicken
The sesame chicken in Chinese carrot dishes is often whipped or breaded, making it a weak option for those sticking to low-carb diets. Get the recipe!
Thai BBQ Pork Salad
Author Craig Clark created Rolled Me to share what he learned about healthy eating and weight loss with others, and his delicious salad shows that pork isn't just dependent on a ban. The romaine lettuce, red bell peppers, and chopped cilantro will be dusted with chunks of sesame seeds and a fun Thai peanut sauce. Get the recipe!
Salmon and wasabi burgers
Enjoy the burger, but grab the bun! Elana Amsterdam, the best-selling author and founder of Elana Pantry, shared another Asian-inspired recipe: Salmon Wasabi Burger. Burgers don't even need sauce or spices because the ginger, lime, cilantro, and wasabi are already in it, packing a punch of flavor. Get the recipe!
Keto Chicken Potpie
It's hard to imagine cake without a carb bomb, but I'm breathing, I'm hungry. This pot of chicken manages to keep the crust shiny and the creamy center of the dish. The sauce has a garlic and thyme base to add juice and flavor. Get the recipe!
Colombian-Style Zucchini Rellenos
Stuffed zucchini is popular with low-carb dieters. However, this version is a little different because it is adapted from a Colombian recipe that is not usually found in any restaurant. Skinny blogger Gina Homolka believes in keeping recipes healthy and delicious. She focused on cleanliness, eating whole foods, and practicing portion control and moderation. She sprinkles on top with powdered butter or olive oil, or over cheese to top up the total fat in this dish. Get the recipe!
Low Carb Mexican Cauliflower Rice
The key to maintaining a low carb lifestyle is being able to cook your favorite foods. Cauliflower is a great rice substitute for those times when you prefer straw fry or beans with rice. This dish from Caroline from All Day I Dream is quick and easy to make and it’s full of flavor. Get the recipe!
Shrimp fried with pesto
Tired of chicken and meat skewers? This pesto grilled shrimp from Closet Cooking is a great keto addition to your grilling season recipes. And there is nothing like pesto made with fresh basil! The shrimp is actually marinated in pesto, so the taste really kicks in. They are also easy to prepare with a little cleaning. Get the recipe!
Avocado fritta ata with cotija and mozzarella
This dish meets a lot of requirements - it is low carb, meatless, ketogenic, low glycemic, and gluten-free. Also, there are avocados and two types of cheese! After losing 40 pounds on the South Beach Diet, a creation of Kalyan Denny in Recipe Kalyan's Kitchen, Colin says he accidentally became a food blogger. Now your creative carb-free recipes live on the blog! Get the recipe!
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