8 Keto-Friendly Starbucks Drinks and Snacks
If you move around Starbucks as part of your daily routine, you can imagine how many of their drinks and food are keto-friendly.
While starting a ketogenic diet can change your eating habits, it doesn't mean you need to cut out your favorite coffee chain entirely.
In fact, making a few changes to your order can ensure that you enjoy your Starbucks program even after following this low-carb, high-fat diet.
The 8 best keto drinks and snacks available at Starbucks.
1. Pink low carb drink
This keto drink has recently gained popularity due to its vibrant pink color and delicious aroma.
It is made with iced passion tango tea as a base, but liquid cane sugar is exchanged for unsweetened syrup. The following nutritional information includes the addition of 1 ounce of heavy cream to stimulate flavor and fatty ingredients.
A 16-ounce (475 ml) pink low-carb drink serves:
Calories: 101
Fat: 11 grams
Protein: 1 g
Carbohydrates: 1 g
Fiber: 0 g
How to order
Order a Passion Tango Iced Tea with four sugar free syrup bombs and 1 ounce heavy cream instead of liquid cane sugar.
2. Caffé Misto
An equal serving of this delicious coffee drink is made with steamed milk and coffee, making it a great choice for the Keto diet.
To reduce the number of calories and carbohydrates in your cup, switch to steamed milk just for almond milk.
You can also go for a combination of heavy cream and water instead of milk, which increases the calorie and fat content but keeps your carbohydrate intake in check.
A 16-ounce (475 ml) mixed coffee is served with 8 ounces of almond milk:
Calories: 37
Fat: 2.6 grams
Protein: 1.5 grams
Carbohydrates: 1.5 grams
Fiber: 0 g
If you prefer to add 4 ounces of heavy cream and 4 ounces of water:
Calories: 404
Fat: 43 grams
Protein: 3.4 grams
Carbohydrates: 3.3 grams
Fiber: 0 g
How to order
Order a mixed coffee with almond milk or equal parts heavy cream and water.
3. Suppressor Salami and Monterey Jack
This Scramptius snack tray features dry Italian salami and flavored Monterey Jack cheese.
Besides being low in carbohydrates and high in protein, it contains a lot of fat in each serving.
A snack tray (6) contains:
Calories: 220
Fat: 17 grams
Protein: 15 g
Carbohydrates: 0 g
Fiber: 0 g
How to order
Ask about the Criminal Snack Tray available at most franchises.
4. Added coffee
Ordering a fresh cup of Starbucks coffee is a great carb-free option to correct caffeine on the Ketar diet.
Make sure to avoid supplements like milk, sugar, syrup, or coffee creamer to keep carbs low.
Instead, you can add a splash of heavy cream or a little butter, medium chain triglyceride oil (MCT), or coconut oil to increase the fat content without adding carbs.
Serve a 16-ounce (475 ml) brewed coffee:
Calories: 5
Fat: 0 g
Protein: 1 g
Carbohydrates: 0 g
Fiber: 0 g
How to order
Order a blond roast, arc roast, or pike roast and avoid high-carb extras like milk, sugar, and creamer.
5. Low Carb London Fog
An iced London fog tea latte is usually made with four bombs of Earl Gray tea, milk and vanilla syrup.
Still, you can easily give it a low carb twist by using unintentional syrup and 1 ounce heavy cream instead of milk.
A 16 oz (475ml) serving of low carb London Fog is served:
Calories: 101
Fat: 11 grams
Protein: 1 g
Carbohydrates: 1 g
Fiber: 0 g
How to order
Order an iced London Fog Tea Lat with unwinded syrup and 1 oz heavy cream.
6. Cheddar Moon Cheese
If you're looking for a portable, ported, low-carb snack, pick up a bag of moon cheese the next time you visit Starbucks.
These crispy cheddar cheese puffs are delicious, low calorie and flavorful loads making them a great addition to your keto routine.
A bag of moon cheese cheddar contains:
Calories: 70
Fat: 5 grams
Protein: 1 g
Carbohydrates: 1 g
Fiber: 0 g
How to order
Find the cheddar scent of moon cheese snack bags at your local Starbucks. These are available in most places.
7. Skinny mocha
Starbucks Caffe Mocha typically combines espresso with mocha sauce, steamed milk and whipped cream.
However, order this version, which uses a thin, unique mocha sauce and dramatically reduces the amount of carbs in heavy whipped cream and water for equal portions of milk.
Keep in mind that using 4 ounces of heavy cream results in 470 calories and an increase in fat to 45 grams.
One 16 oz (475 ml) skinny mocha contains:
Calories: 117
Fat: 4 grams
Protein: 7.5 g
Carbohydrates: 13.5 grams
Fiber: 4 grams
How to order
Order a skinny mocha with thin whipped cream and water in thin and equal parts of skin mocha.
8. Snack tray with carrots, white cheddar cheese and nuts
If you’re looking for a complete keto snack, this delicious treat is a great option, as its blend of veggies, nuts and milk is especially nutritious.
Not only is it low in carbohydrates and low in fiber, it also has a good dose of healthy fats.
A snack tray contains:
Calories: 140
Fat: 10 grams
Protein: 6 g
Carbohydrates: 6 grams
Fiber: 3 grams
How to order
Ask about the Prasannax carrots, white cheddar and almond snack trays available at most franchises.
BOTTOM LINE
Following a low carb ketogenic diet does not mean that you have to leave all your favorite foods and drinks at Starbucks.
In fact, the slightest adjustment to your order opens up a greater portion of the possibilities. Doing so can lower your carbohydrate count as well as increase your fat content.
The next time you close Starbucks, consider these few options.
Article source healthline.com
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