Master Cleanse (Lemonade) Diet: Does It Work for Weight Loss?
The Master Cleanse diet, also known as the Lebanese diet, is a modified juice used for rapid weight loss.
No solid food is eaten for at least 10 days and the only source of calories and nutrients is homemade sweet lemonade.
Proponents of this diet say that it melts fat and cleanses the body of toxins, but does science really back up this claim?
This article will take a closer look at the benefits and contraindications of the Master Cleanse diet, discuss whether it leads to weight loss, and provide more details on how it works.
DIET review dashboard
Overall score: 0.67
Weight loss: 1.0
Healthy eating: 1.0
Durability: 1.0
Whole Body Health: 0.0
Nutritional quality: 0.5
Based on evidence: 0.5
Bottom line:
The Master Cleanse diet includes lemon water, boiling tea, and saltwater. It is likely to cause short-term weight loss, but it is high in sugar and lacks important foods and nutrients. This is not a long-term solution for weight loss or health.
How do you clean the master diet?
It is relatively easy to follow a master cleanse diet, but it can be quite consistent on a regular diet as a regular diet is not allowed.
Facilitating Master Cleanse
Since taking a liquid-only diet is a radical change for most people, it is advisable to gradually relax it in a few days:
Day 1 and 2: Cut out processed foods, alcohol, caffeine, meat, milk, and added sugars. Focus on eating whole foods, especially fruits and vegetables.
Day 3: Eat plain smoothies, soups, and broths, as well as liquid fruit and vegetable juices.
Day 4: Drink only water and freshly squeezed orange juice. Add maple syrup as needed for extra calories. Drink laxative tea before bed.
Day 5: Start the master clause.
Follow the master clause
Once Master Cleanse officially begins, all of your calories will come from homemade lemon, maple, and cane drinks.
The recipe for the Master Cleanse drink is:
2 tablespoons (30g) freshly squeezed lemon juice (about 1/2 lemon)
2 tablespoons (40 g) pure maple syrup
1/10 teaspoon (0.2 g) red bell pepper (or more to taste)
8 to 12 ounces of purified or spring water
Just mix the above ingredients and drink when you are hungry. It is recommended to serve at least six per day.
In addition to the lemon drink, drinking a liter of warm salted water in the morning stimulates bowel movements. Herbal Linear Chao is allowed as desired.
The makers of MasterClize recommend staying on a diet for at least 10 to 40 days, but there is no research to support these recommendations.
Easing out of the Master Cleanse
When you're ready to start eating again, you can remove it from Master Cleanse.
Day 1: Start by drinking freshly squeezed orange juice for a day.
Day 2: The next day, add the vegetable soup.
Day 3: Enjoy fresh fruits and vegetables.
Day 4: You can now eat regularly, again with an emphasis on minimally processed foods.
Summary
The Master Cleanse Diet is a liquid fast for 10 to 40 days. No solid food is ingested and only spicy water with lemon, drink, tea, water, and salt is ingested. Since for most people, this is a dietary change from sunscreen, it is an easy idea to phase it out.
Can it help you lose weight?
The Master Cleanse Diet is a modified type of fasting and usually leads to weight loss.
Each serving of Master Cleanse drink contains about 110 calories and it is recommended to serve at least six servings per day. Most people will consume fewer calories than their body burns, which will result in short-term weight loss.
One study found that adults who drank lemonade in honey for four years of fasting lost an average of 4.8 pounds (2.2 kg) on average and had significantly lower triglyceride levels.
A second study found that women who drank sweet lemonade during seven days of fasting lost an average of 5.7 pounds (2.6 kg) and had less inflammation.
The Master Cleanse Diet leads to short-term weight loss, but no study has examined whether long-term weight loss is maintained.
Research suggests that dieting has only a 20% long-term success rate. Making smaller, more sustainable changes to your diet and lifestyle may be a better strategy for weight loss.
Summary
The Master Cleanse Diet usually results in weight loss and can reduce triglyceride levels and inflammation, but it is unclear if these benefits persist over time.
Does it really remove toxins?
The Master Cleanse Diet claims to remove harmful "toxins" from the body, but there is no research to support this claim.
There is a growing body of research that can increase the normal capacity of the liver to neutralize certain food toxins such as growing vegetables, marine infants, vegetables and spices, but this does not apply to the Master Clean Diet.
Summary
There is no research to support the claim that the Master Clean Diet removes toxins from the body.
Other benefits of Master Clean Diet
As a weight loss diet, Master Clause has several benefits.
It's easy to follow
There is no need to cook or multiply calories outside of making Master Cleanse Lemonade and drinking it when you are hungry.
This can be very interesting for those with a busy schedule or who do not enjoy preparing food.
It is relatively cheap
Since the only items in the master clean are lemon juice, maple syrup, red pepper, salt, water and tea, the groceries are relatively low at the time of deletion.
However, the Master Clause is only a short-term diet, so this benefit lasts as long as you stay clean.
Summary
The Master Cleanse diet is easy to understand and follow and can be less expensive than a regular diet.
Disadvantages of the Master Clean diet
Master Clean Diet can lead to rapid weight loss, but it does have some downsides.
It is not a balanced diet
Drinking only lemon juice, maple syrup, and red pepper does not provide enough fiber, protein, fat, vitamins, or minerals for your body's needs.
The World Health Organization (WHO) recommends getting no more than 5% of your daily calories from added sugar, which is about 25 grams for the average adult.
Just one serving of Master Cleanse Lebutate contains 23 grams of sugar and maple syrup is the main source of calories during cleanse.
Therefore, the proposed supply of six lemons per day contains more than 138 grams of added sugar.
Interestingly, even though Master Cleanse is very high in high sugar, taking a small amount during a week-long fast does not seem to negatively affect blood sugar levels.
It can be stressful and difficult to comply
It can be very difficult to go more than a week without solid food mentally and physically.
Some people may find it difficult to attend social events or outings with friends, as they cannot attend group meals.
Additionally, limiting your calorie intake can tax your body and temporarily increase levels of the stress hormone cortisol, which is associated with weight gain over time.
It can cause unpleasant side effects in some people.
A very low-calorie diet, including Master Cleanse, can cause side effects in some people.
The most common complaints are bad breath, headache, dizziness, fatigue, nausea, muscle weakness and obstruction, hair loss, poor cold tolerance, and nausea.
The gallbladder can also develop in some people, as rapid weight loss increases the risk of developing it.
Constipation is another common complaint, as no solid food is ingested during purification.
Instead, a saltwater rinse and laxative herbal tea are used to stimulate bowel movements, but some people may experience abdominal cramps, bloating, and nausea.
It is not suitable for everyone.
A very low-calorie diet like Master Cleanse is not suitable for everyone.
Women who are pregnant or breastfeeding should not master cleansing as they require a lot of calories and nutrition.
It is also not suitable for patients who have a history of eating, as a restricted diet and the use of rebastics can increase the risk of relapse.
People taking insulin or sulfonylureas to control blood sugar should also be careful before starting to rinse the juice, as their blood sugar levels may be low.
Anyone with a history of heart problems should consult their doctor before fasting to avoid possible electrolyte imbalances that can affect the heart.
Summary
The Master Cleanse diet lacks many of the nutrients your body needs and can be difficult to maintain. This diet is not suitable for everyone and can cause unpleasant side effects for some people.
What to eat on the master cleansing diet
Master Cleanse made with fresh lemon juice, maple syrup, red pepper, and water is the only approved food during the elevated diet.
You can mix soft water in the morning to stimulate bowel movements and you can enjoy herbal lacquer tea in the evening.
No other food or drink is allowed during the Master Clean Diet.
Summary
The only approved foods on the Master Clean Diet are freshly squeezed lemon juice, maple syrup, red pepper, and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.
Sample day at Master Clean diet
Here's what to look for in a Master Clean diet:
First thing in the morning: Drink a quart (32 flash ounces) of warm water mixed with 2 teaspoons of sea salt to stimulate your gut.
Throughout the day: Serve at least six servings of Master Clean Lemon when you're hungry.
Before bed: Drink a cup of herbal laxative tea if you like.
Summary
The Master Clay diet is relatively straightforward. Start in the morning with a jet of saltwater, followed by Master Cleanse Labuted throughout the day. Herbal laxative tea can be consumed in the evening as needed.
Shopping list
If you are considering a Master Clean Diet, the following shopping lists can help you prepare:
For ease of cleaning
Orange: Use to make freshly squeezed orange juice.
Vegetable soup: You can buy soup or ingredients to make your own.
Fresh fruits and vegetables - choose to eat raw from the juice of your choice.
For master cleaning
Lemon: You will need at least three per day.
Pure maple syrup: At least 3/4 cup (240 g) per day.
Red pepper: At least 2/3 teaspoon (1.2 g) per day.
Herbal laxative tea: up to one dose a day.
Non-iodized sea salt: two teaspoons (12 g) per day.
Purified or spring water: At least 80 ounces (2.4 liters) per day.
Summary
The main ingredients of the master clich are lemon, maple syrup, red pepper and water. Other recommended ingredients are provided in the list above for ease of cleaning.
Bottom line
The Master Cleanse Diet, sometimes called the Lebaned Diet, is a 10 to 40-day juice cleanser that helps people lose weight faster.
Solid foods are not allowed in soft foods and all calories come from homemade sweet lemon drinks. As needed, saltwater rinses and laxative herbal teas are used to stimulate bowel movements.
Although MasterClize can help people lose weight quickly and in the short term, it is the ultimate form of diet and there is no evidence that it removes toxins.
It is important to note that the Master Cleanse diet is not for everyone and you should always consult your doctor before starting any drastic changes in the diet.
Also, this is not a long-term solution. In order to achieve lasting and sustainable weight loss, diet and lifestyle changes are necessary.
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