Can Drinking Baking Soda Help You Lose Weight?
Baking soda is known for its wide range of uses, from deodorizing your refrigerator to whitening your teeth. Weight loss will be followed by constant fatigue and tiredness.
Some people suggest that mixing baking soda in water, drinking apple cider vinegar or lemon juice on an empty stomach can help you lose excess weight easily. Others suggest that simply soaking in a baking soda bath will suffice.
This article explores whether baking soda provides any weight loss benefits, as well as the potential risks associated with ingesting baking soda concoctions.
Does baking soda help you lose weight?
Baking soda combined with water, apple cider vinegar, or lemon juice claims you are particularly effective at shedding excess body fat, but there is little science to back it up.
It is very likely that there are direct effects on weight loss.
Sodium bicarbonate is believed to have an alkaline effect on the body, which is generally believed to promote weight loss or prevent weight gain. However, this theory has become timeless time and time again.
This is because it uses strictly regulated processes to control your body's pH level and has very little effect on what you eat or drink.
Another theory suggests that adding baking soda to your bath water will help you lose weight by reaching your levels of magnesium and sulfate, two metabolic elements that attempt to boost your metabolism and flush out toxins. However, this theory is also not supported by science.
However, baking soda can ease an upset stomach as it has the ability to neutralize stomach acid.
This chemical reaction produces carbon dioxide, a gas that can break it down. Although it can give you a slight belly feel, it doesn't have a direct effect on total body fat.
May have minor, indirect effects on weight Loss
Baking soda may have an indirect effect that promotes weight loss, largely due to the liquid you choose to mix it with.
A popular alternative is to mix baking soda with apple cider vinegar, a liquid that previous studies can help make you less hungry. However, recent studies supporting the effects of apple cider vinegar on weight loss are limited.
Baking soda is often mixed with water on its own or in conjunction with apple cider vinegar or lemon juice.
When consumed daily, these beverages can be prepared as a result of a large daily fluid intake. It can improve your overall hydration level, an effect that studies suggest can reduce appetite, increase metabolism, and promote a reduction in body fat.
It's important to note that these potential weight loss-promoting effects have nothing to do with baking powders and other liquids. Adding baking soda to the mix seems to provide some additional benefits.
SUMMARY:
There is little scientific advice to suggest that baking soda can help you lose body fat. Mixing baking soda with water, lemon water, or apple cider vinegar can indirectly help you lose weight, but is rarely seen with baking soda.
Preparation method
People use three popular methods to add baking soda to their daily routines.
The first is to mix 1/2 teaspoon of baking soda in 1-2 cups (240–480 ml) of water and drink this concoction on an empty stomach when it is most convenient during the day.
For the second, mix 1 teaspoon of baking soda with 2 tablespoons (30 ml) of apple cider vinegar or lemon juice. Once this mixture has stopped releasing gas, you can drink it on an empty stomach by diluting it with water.
It is important to avoid a sore throat or corrosion of tooth enamel, as the exact acidity is unknown.
An alternative way to integrate baking soda into your method without eating baking soda is to mix 3-2 cups (662-883 grams) of baking soda in a tub full of water before soaking.
Please note that none of these preparation methods are backed by safety science, so use them at your own risk.
SUMMARY:
Baking soda is usually mixed with lemon juice, apple cider vinegar, or water before eating. Others prefer to add baking soda to bath water and dip it into the mixture. However, little information exists to protect these options.
Is it safe?
Excessive sodium bicarbonate intake is associated with a variety of side effects.
Metabolic acidosis
Taking large amounts of baking soda can be risky because it can lead to metabolic acidosis, a life-threatening situation when your body cannot control the pH of your blood.
Metabolic acidosis can be caused by excessive intake of alkaline compounds such as sodium bicarbonate and can cause muscle weakness, spasms, irregular heartbeat, and altered mood. If left untreated, it can be fatal.
High blood pressure and other health effects.
Baking soda is high in sodium. For example, taking high sodium bicarbonate can lead to high blood pressure, fluid build-up, or even heart failure in some people. People with alcohol or compromised kidney function should take special care.
Baking soda can cause breathing difficulties and cramps in young children and should not be given to children under 5 years of age. Pregnant and lactating women can also benefit from avoiding their adoption.
The combination of baking soda with acid, such as apple cider vinegar or lemon juice, produces a chemical reaction that releases carbon dioxide. This can lead to gas or swelling, especially if you swallow the mixture before all the gas escapes.
Long-term protection and drug interaction
Sodium bicarbonate may interact with certain drugs. People who are currently taking medication should consult their healthcare provider before adding baking soda to their diet.
Finally, there is currently very little information about the long-term safety of eating baking soda alone or in combination with lemon juice or apple cider vinegar. Therefore, it may be safe to avoid such mixtures until further research.
Soaking it in a bathtub with baking soda may be safer than feeding it. However, no study has investigated the benefits or risks associated with this practice.
SUMMARY:
Excessive baking soda can cause a variety of side effects. Baking soda can interact with drugs and very little is known about the long-term safety of eating it.
BOTTOM LINE
Baking soda is tried to help you lose weight but there is very little scientific evidence to support this claim.
Mixing large amounts of sodium bicarbonate in water, apple cider vinegar or lemon juice is associated with multiple potential health risks. Also, very little is known about the long-term safety of eating these concoctions.
Therefore, it is probably safer to avoid taking this mixture until further research.
Article source healthline.com
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