Plexus Slim Review: Weight Loss, Side Effects and More
Plexus Slim is a weight loss supplement that is mixed with water and alcohol.
It is sometimes called a "pink drink" because the powder makes the water pink.
Plexus Slim is being claimed to help you lose weight by making you feel fuller. It is also claimed to help lower blood sugar and cholesterol levels.
The recommended dose is one drink a day half an hour before meals.
This article provides a scientific and objective review of Plexus Slim.
What is Plexus Slim?
Like many weight loss supplements, Plexus Slim is a blend of ingredients, all of which are said to help with weight loss.
The main components of Plexus Slim are:
Chromium: 200 mcg.
Plexus Slim Blend (Green Coffee Bean Extract, Garcinia Cambogia Extract, and Alpha Lipoic Acid): 530 mg.
Plexus Slim Powder comes in small packages. It is intended to use one packet for each drink.
Please note that no scientific research has been done on Plexus Slim.
However, its four main active ingredients have been studied separately. Its creator, Plexus Worldwide, claims that these ingredients, when combined, have a significant effect on your weight.
To determine if Plexus Slim can work with weight loss, this article describes in detail the four components individually.
SUMMARY:
Plexus Slim contains Chromium, Green Coffee Bean Extract, Garcinia Cambogia, and Alpha Lipoic Acid.
Active Ingredients 1: Chromium
Chromium is an essential mineral that plays an important role in the metabolism of carbohydrates, fats and proteins.
For this reason, it is a popular ingredient in weight loss supplements. It is also sold simply as a weight loss supplement.
Some studies indicate that chromium improves blood sugar control and insulin sensitivity which can lead to lower insulin levels.
In the form of chromium picolinate, chromium has reliably reduced some people's appetite and carbohydrate cravings.
Some people speculate that chromium may help you lose weight because these effects can help you eat fewer calories and burn more fat due to lower levels of insulin.
However, while chromium appears to be effective in some people, studies have not yet proven that it regularly improves blood sugar and insulin sensitivity in everyone.
Furthermore, studies have not revealed that chromium has any effect on body weight or body fats.
SUMMARY:
While chromium lowers blood sugar and improves insulin sensitivity in some people, studies have shown no effect on weight or body fat.
Active Ingredients 2: Garcinia cambogia extract
Garcinia cambogia extract is a popular weight loss supplement obtained from tropical fruits of the same name.
Several animal studies have linked weight loss and belly fat loss with Garcinia cambogia.
This effect may be due to a natural substance known as hydroxycitric acid or HCA found in Garcinia cambogia.
HCA is believed to help in weight loss by affecting the body’s ability to store excess energy in the form of fat. It does this by blocking a fat-producing enzyme called citrate lye.
Garcinia cambogia can also reduce your appetite by increasing the levels of the hormone serotonin in your brain.
Despite the impressive weight loss in animals, the effects in humans are much smaller and more incongruous.
One review noted that, over a three-month period, Garcinia Cambogia supplementation was only 2 pounds (0.88 kg) higher than the average weight loss by individuals.
It is noteworthy that many of the studies in this review combined Garcinia cambogia with diet, which may affect the results.
On its own, Garcinia Cambogia is less likely to help you lose a lot of weight.
SUMMARY:
Garcinia cambogia is promoted as a supplement to burn fat and reduce greed. However, it has not been proven to be very effective for humans.
Active Ingredients 3: Green Coffee Bean Extract
Green coffee beans are just coffee beans that are not fried
Like fried coffee beans, green coffee beans contain some caffeine. In some studies, caffeine has been shown to increase metabolic rates by 3 to 10%.
However, the potential weight loss effects of green coffee beans are believed to come from chlorogenic acid.
Registered coffee beans provide a significant amount of this compound.
Chlorogenic acid can reduce the amount of carbohydrates absorbed by the intestine when you eat, leading to lower levels of blood sugar and insulin.
In animal studies, chlorogenic acid reduces body fat and improves the effectiveness of adiponectin, a fat-burning hormone.
Some small human studies also give positive results.
A 12-week trial of 30 obese people using instant coffee or instant coffee supplemented with chlorogenic acid. Those who drank blended coffee lost an average of 8.2 pounds (3.7 kg) more than others.
However, many studies on green coffee beans are quite small and have been sponsored by green coffee manufacturers.
What's more, recent meta-analyses have pointed out that many of these studies were poorly designed and could overstate the potential benefits.
Larger and more robust studies are needed to determine if green coffee beans can help you lose weight.
SUMMARY:
Some studies have linked green coffee beans to weight loss. However, the current human evidence is weak.
Active Ingredients 4: Alpha Lipoic Acid
The final active ingredient in Plexus Slim is alpha-lipic acid (ALA), a fatty acid that plays an important role in energy metabolism.
It is a powerful antioxidant that can act as a weight loss aid.
Your body produces all the ALA it needs. It also occurs naturally in food, so you get small amounts from what you eat.
Studies show that ALA can lower blood sugar levels and relieve symptoms of nerve damage in people with diabetes.
Research further suggests that ALA supplements can identify inflammation associated with insulin resistance, liver disease, cancer, heart disease, and several other health conditions.
In a small 10-week study, women dieting who took ALA lost significantly more weight than those who followed the diet alone.
Other studies have found similar results.
However, many studies focused on ALA and weight loss have used doses of around 300 mg per day. It is unclear how much ALA is in Plexus Slim.
At this point, the duration of most ALA studies is short and short. Larger studies are needed to evaluate its efficacy.
SUMMARY:
ALA can help you lose weight in the short term, but long-term results are unknown. It is also unclear if Plexus Slim has enough ALA to aid weight loss.
Safety and side effects
No serious side effects have been reported for Plexus Slim and overall, it seems safe.
However, like other dietary supplements, more research is needed on their long-term effects and safety.
Some people report unpleasant but not severe symptoms such as bloating, gas, nausea, abdominal pain, and constipation.
Plexus Slim also contains caffeine, which when taken in excess can cause side effects such as headaches, dizziness, anxiety and insomnia.
Please note that the symptoms listed above have not been confirmed as a side effect of Plexus Slim.
In their recommended doses, other ingredients of Plexus Slim are generally considered safe.
However, at very high doses, above the recommended amount, some ingredients, such as LA, can be dangerous.
SUMMARY:
No study has investigated the safety or side effects of Plexus Slim, put all ingredients in the recommended doses are considered safe.
BOTTOM LINE:
Preliminary research indicates that certain ingredients in Plexus Slim can help you lose weight in the short term.
Please note that it is not clear how many of these ingredients are plexus slim. Thus, it is impossible to know whether they will have a significant impact.
There is also no research on the effects of these ingredients on long-term weight loss.
All in all, Plexus Slim combined with a healthy diet and exercise can help you lose a lot of weight, but it is unlikely to help significantly on its own.
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