The 6 Best Teas to Lose Weight and Belly Fat

You can do this by pouring hot water over the tea leaves and letting them steep for a few minutes so that their flavor enters the water.

This aromatic drink is generally made from the leaves of Camellia sinensis, an evergreen shrub in Asia.

Drinking tea is associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease.

Some studies have even shown that tea can help increase weight loss and help prevent belly fat. Certain types have been shown to be more effective at doing this.

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Below are the six best ways to lose weight and lose body fat.

1. Green Tea

Green tea is one of the most popular types of tea and is associated with many health benefits.

This is one of the most effective ways to lose weight. Green tea has ample evidence to reduce both added weight and body fat.

In a 2008 study, 60 obese people followed a standardized diet for 12 weeks while drinking regular green tea or placebo.

During the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group.

Another study found that those who took green tea extract for 12 weeks had significantly reduced body weight, body fat, and waist circumference compared to the control group.

This may be because green tea extract is especially rich in catechins, natural antioxidants that can boost your metabolism and burn fat.

This same effect applies to mata, a type of high-density powdered green tea that contains the same beneficial ingredients as regular green tea.

SUMMARY:

Green tea contains a type of antioxidant known as catechins and is associated with weight and fat loss.

2. Puerh Tea

Also known as puer or Puerh tea, Puerh tea is a type of Chinese black tea that has been brewed.

It is often enjoyed after eating and has an earthy aroma that develops more than it preserves.

Some animal studies have shown that puer tea can lower blood sugar and triglycerides. And studies in animals and humans have shown that puerperal tea can help increase weight loss.

In one study, 70 men were given either a Puer tea extract capsule or a placebo. Three months later, those who received the Pu tea capsule lost about 2.2 pounds (1 kg) more than the placebo group.

Another study in rats found similar findings, showing that puerpera tea extract has an anti-obesity effect and helped suppress weight gain.

Current research is limited to tea extract, so more research is needed to determine if it applies the same effects as drinking tea.

SUMMARY:

Studies in humans and animals have shown that puer tea extract can help with weight loss and lower blood sugar and triglyceride levels.

3. Black Tea

Black tea is a type of tea that has absorbed more oxidants than other types such as green, white, or oolong tea.

Oxidation is a chemical reaction that occurs when tea leaves come into contact with air, resulting in a brown color that causes the darker complexion characteristic of black tea.

There are many different types and blends of black tea, including popular varieties like Earl Gray and English Breakfast.

Several studies have shown that black tea can be effective for weight management.

A study of 111 people found that drinking three cups of black tea a day for three months increased weight loss and reduced waist circumference, compared to drinking a caffeinated control drink.

Some theorists say that black tea's potential weight-loss effect may be due to it being more of a flavor, a kind of plant pigment with antioxidant properties.

A survey followed 4,280 adults over the age of 14. It found that those who had more flavonoids from foods and beverages like black tea had a lower body mass index (BMI) than those who had fewer flavonoids.

However, this study only shows the connection between BMI and flavone intake. More research is needed to take into account other factors that may be involved.

SUMMARY:

Black tea is rich in flavor and is associated with weight loss, BMI, and waist circumference.

4. Oolong tea

Oolong tea is a traditional Chinese tea that is partially oxidized, leaving a difference between green tea and black tea in terms of oxidation and color.

It is often described as fruit, fragrant aroma, and unique aroma, although these can vary significantly depending on the level of oxidation.

Several studies have shown that oolong tea can help promote weight loss and speed up metabolism.

One study found that 102 overweight or obese people drank oolong tea daily for six weeks, which helped them lose both body weight and body fat. Researchers have suggested that this tea improves body fat metabolism.

Another small study gave men water or tea for three days to measure their metabolic rates. Oolong tea has increased energy consumption by 2.9% compared to water, which is equivalent to burning an additional 261 calories per day on average.

Although more studies are needed on the effects of oolong tea, these findings prove that oolong can potentially be beneficial for weight loss.

SUMMARY:

Studies show that oolong tea helps reduce weight and body fat to increase metabolism and increase fat burning.

5. White Tea

White tea differs from other types of tea because the tea plant is minimally processed and harvested at a young age.

White tea tastes different from other types of tea. It has a delicate, delicate, and slightly sweet taste.

The benefits of white tea have been well studied in some test-tube studies, ranging from improving oral health to killing cancer cells.

Although more research is needed, white tea can also help reduce weight and body fat.

Studies show that white tea and green tea contain comparable amounts of catechins, which can help promote weight loss.

Furthermore, a test-tube study found that white tea extract increases the breakdown of fat cells and prevents the formation of new ones.

However, keep in mind that this was a test-tube study, so it is clear how the effects of white tea can be applied to humans.

Additional studies are needed to confirm the potential beneficial effects of white tea when it comes to fat reduction.

SUMMARY:

A test-tube study found that white tea extract may increase fat loss. However, there is currently not much research on humans and more is needed.

6. Herbal Tea

Herbal tea involves a combination of herbs, spices, and fruits in hot water.

These differ from traditional herbal teas in that they usually do not contain caffeine and are not made from Camellia Sinensis leaves.

Popular varieties of herbal tea include Roebus tea, Ginger tea, Rosehip tea and Hibiscus tea.

Although the ingredients and formulas of herbal teas may vary significantly, some studies have shown that herbal teas can help with weight loss and fat loss.

In an animal study, researchers gave obese rats an herbal tea and found that it reduced body weight and helped normalize hormone levels.

Rubus tea is a type of herbal tea that is especially effective in burning fat.

A test-tube study found that rumaibos tea increases fat metabolism and helps prevent fat cell formation.

However, more human studies are needed to examine the effects of herbal teas such as Robice to reduce weight.

SUMMARY:

Although research is limited, some studies have shown that herbal teas, including Robusta tea, can help reduce weight and increase fat loss.

BOTTOM LINE:

Although many people drink only tea in terms of comfort quality and delicious taste, each cup can also have many health benefits.

Replacing high-calorie drinks like juices or sodas with tea can reduce your total caloric intake and reduce weight.

Some animal and test-tube studies have also shown that certain types of tea help in weight loss while inhibiting the formation of fat cells. However, human studies are needed to further investigate this.

Additionally, many types of tea, especially rich in beneficial compounds like flavons and catechins, can also help you lose weight.

In addition to a healthy diet and regular exercise, a cup or two of tea every day can help you lose weight and prevent harmful belly fat.

Article source healthline.com