How Green Tea Can Help You Lose Weight

Green tea is one of the healthiest beverages on the planet.

It is loaded with antioxidants and various plant compounds that can be beneficial to your health.

Some people even claim that green tea can increase fat burning and help you lose weight.

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This article examines the evidence for green tea and weight loss.

There are substances that can help you lose fat

Tea leaves contain many beneficial compounds.

One of the compounds in green tea is caffeine. Although a cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), it does have enough to have a mild effect.

Caffeine is a well-known stimulant that helps burn fat and has been shown in numerous studies to improve exercise performance.

But the antioxidant content of green tea really shines. Studies show that drinking a cup of green tea increases the amount of antioxidants in the bloodstream.

This healthy drink is loaded with powerful antioxidants called catechins.

The most important of these is epigallocatechin gallate (ECGG), a substance that can increase metabolism.

Although a cup of green tea can boost your antioxidant levels, most studies examine the benefits of green tea extract, a dense source of catechins.

SUMMARY:

Green tea contains bioactive ingredients like caffeine and ECG that can have a strong effect on metabolism.

Fat can accumulate fat cells.

To burn fat, your body must first break it down into fat cells and transfer them into the bloodstream.

Animal studies suggest that the active compounds in green tea may aid in this process by enhancing the effects of certain fat-burning hormones, such as norepinephrine (norepinephrine).

The main antioxidant in tea, ECGG, can help block an enzyme that breaks down the hormone norepinephrine.

When this enzyme is inhibited, the amount of norepinephrine increases, which promotes the breakdown of fats.

In fact, caffeine and ECG, both naturally occurring in green tea, can have a synergistic effect.

Over time, fat cells break down more fat, which is expressed in the bloodstream to be used for energy by cells such as muscle cells.

SUMMARY:

Compounds in green tea increase the levels of hormones that help fat cells break down fat. Releases fat into the bloodstream and make it available for energy.

Fat burns lead, Especially During Exercise.

If you look at almost all the commercial labels for weight loss and fat burning supplements, you will probably see green tea listed as an ingredient.

This is because green tea extract has been repeatedly linked to fat gain, especially during exercise.

One study found that men who took green tea extract burned 17% more fat than those who did not take supplements before exercise. Studies have suggested that green tea can increase the fat burning effect of exercise.

An eight-week study found that tea catechins increased fat burning both during exercise and at rest.

Several other studies confirm these results, indicating that the ECGG increases fat burning, which can lead to a reduction in body fat in the long term.

SUMMARY:

Several studies have shown that green tea extract can increase fat burning. Its effect is strongest during practice.

Increase your Metabolic Rate

Your body constantly burns calories.

Even when you sleep or sit, your homes perform millions of energy-required functions.

Several studies have suggested that taking green tea extract or ECGG supplements can help you burn more calories at rest.

In most studies, this equates to an increase of about 3-4%, although some show an increase of up to 8%.

For a person who burns 2,000 calories a day, spending 3-4% extra is equivalent to 60-80 calories, which is what you would expect from a high-protein diet.

Although most of these studies were very short-lived, some evidence suggests that metabolic-stimulating effects remain long-term.

In a study of 60 obese people, those who took green tea extract lost 3.3 more pounds (3.3 kg) a month and burned 183 more calories per day after three months than those who did not.

However, not all studies have shown that green tea extract stimulates metabolism. The effect may depend on the individual.

SUMMARY:

Several studies have shown that green tea can increase metabolism and help people burn 3-4% more calories per day.

Can you let me Eat Fewer Calories Automatically?

Green tea is one of the best ways to help you lose weight.

Theoretically, this would force you to consume fewer calories automatically and effortlessly.

However, studies have produced conflicting results on the effects of green tea on hunger.

Some animal studies suggest that green tea extract or ECGG supplements may reduce the amount of fat taken from your diet, but this has not been confirmed in humans.

In general, the main effect of green tea is to increase calorie expenditure, which causes you to burn fatter, but it does not seem to have any effect on how much food you finish eating throughout the day.

SUMMARY:

There is currently no evidence that green tea causes people to consume fewer calories. Some animal studies suggest that it may reduce fat absorption from the diet, but human studies have not confirmed this.

Green tea can help you lose fat, Especially Harmful Belly Fat

The effect of green tea is relatively moderate when it loses the original pound.

Although many studies show that people actually lose weight, there are some studies that show no effect.

Two reviews of several controlled trials related to green tea supplements found that people lost an average of about 3 pounds (1.3 kg) on ​​average.

Remember that not all fats are the same.

There are subcutaneous fat lodges under the skin but it can also contain significant amounts of vascular fat, also called belly fat.

High levels of visceral fat are associated with inflammation and insulin resistance, both of which are associated with a number of serious diseases, such as type 2 diabetes and heart disease.

Several studies on catechins in green tea have shown that while the effects of weight loss are mild, a significant percentage of lost fats are harmful visceral fats.

Therefore, green tea should reduce the risk of many major diseases in the future, which can lead to a long and healthy life.

SUMMARY:

Green tea extract or catechin supplements can help you lose visceral fat, a fat that is particularly harmful to your health.

BOTTOM LINE

Although green tea extract or ECGG supplements may have a slight increase in metabolic rate and fat burning, their effects are modest in the case of actual weight loss pounds.

However, it adds more and can work better when combined with more effective weight loss strategies such as eating more protein and cutting carbs.

Of course, don’t forget that the benefits of green tea go beyond weight loss. It is also healthy for several other reasons.

Note that most studies look at green tea extracts or supplements that contain antioxidants that are different from green tea.

By comparison, the effects of drinking green tea are probably minimal, although regular consumption can have long-term benefits.

Article source healthline.com